Nutrition Facts for Savory swiss steak

Savory Swiss Steak

Image of Savory Swiss Steak
Nutriscore Rating: 75/100

Experience comfort food at its finest with this hearty Savory Swiss Steak recipe, where tenderized beef round steak is simmered to perfection in a rich tomato-based sauce brimming with flavor. Coated in a seasoned flour for a golden crust and then slow-baked with onions, green bell peppers, carrots, and celery, this dish is infused with the warmth of garlic, Worcestershire sauce, and thyme. Perfectly paired with mashed potatoes, rice, or egg noodles, this classic one-pot meal is an ideal choice for family dinners or cozy gatherings. With minimal prep and a melt-in-your-mouth texture, this recipe captures the essence of savory, home-cooked goodness. Keywords: Swiss steak recipe, tender beef, comfort food, tomato sauce, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds beef round steak (1/2 inch thick)
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons vegetable oil
  • 1 large onion, sliced
  • 1 large green bell pepper, sliced
  • 2 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 1.5 cups beef broth
  • 2 teaspoons Worcestershire sauce
  • 0.5 teaspoons dried thyme
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 325°F (165°C).

2

Cut the beef round steak into serving-sized portions. If it's not already tenderized, use a meat mallet to pound the meat until it's about 1/3 inch thick.

3

In a shallow dish, mix the all-purpose flour, salt, and black pepper together. Dredge each piece of beef in the seasoned flour, shaking off any excess.

4

Heat the vegetable oil in a large oven-safe skillet or Dutch oven over medium-high heat. Brown the steak pieces on both sides in batches, about 2-3 minutes per side. Remove the browned steaks and set them aside.

5

In the same skillet, add the sliced onion, green bell pepper, and garlic. Sauté for 3-4 minutes until fragrant and slightly softened.

6

Stir in the diced tomatoes (including their juice), beef broth, Worcestershire sauce, and dried thyme. Bring the mixture to a gentle simmer.

7

Return the browned steaks to the skillet, submerging them in the sauce as much as possible. Top with the sliced carrots and celery.

8

Cover the skillet or Dutch oven with a lid and transfer it to the preheated oven. Bake for 1.5 to 2 hours, or until the beef is fork-tender and the flavors are well combined.

9

Carefully remove the skillet from the oven. Taste the sauce and adjust the seasoning with additional salt or pepper if needed.

10

Serve the Savory Swiss Steak hot over mashed potatoes, rice, or egg noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2875
cal
297.2g
protein
105.2g
carbs
128.8g
fat

Nutrition Facts

1 serving (2376.4g)
Calories
2875
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 28.8 g
Cholesterol 755 mg 252%
Sodium 5176 mg 225%
Total Carbohydrate 105.2 g 38%
Dietary Fiber 20.6 g 74%
Total Sugars 33.0 g
Protein 297.2 g 594%
Vitamin D 0.0 mcg 0%
Calcium 421 mg 32%
Iron 34.3 mg 191%
Potassium 5890 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
42.9%%
41.9%%
Fat: 1159 cal (41.9%%)
Protein: 1188 cal (42.9%%)
Carbs: 420 cal (15.2%%)