Nutrition Facts for Savory swiss chard with pork chops and potatoes

Savory Swiss Chard with Pork Chops and Potatoes

Image of Savory Swiss Chard with Pork Chops and Potatoes
Nutriscore Rating: 68/100

Delight your taste buds with this hearty and wholesome recipe for Savory Swiss Chard with Pork Chops and Potatoes. Juicy, golden-seared bone-in pork chops are paired with buttery sautΓ©ed Swiss chard and tender, golden-brown potatoes for a comforting, one-skillet meal that’s as elegant as it is delicious. Infused with the aromatic flavors of garlic, fresh thyme, and chicken broth, this dish is both nutrient-packed and bursting with flavor. Perfect for busy weeknights or a cozy dinner party, it comes together in under an hour and serves as a complete, satisfying meal. With its balance of rustic simplicity and gourmet appeal, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Bone-in pork chops
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 3 tablespoons Olive oil
  • 4 medium Yellow potatoes
  • 2 tablespoons Unsalted butter
  • 1 bunch Swiss chard
  • 3 pieces Garlic cloves
  • 1 cup Chicken broth
  • 4 sprigs Fresh thyme
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the pork chops on both sides with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of garlic powder. Set aside.

2

Peel and slice the yellow potatoes into 1/4-inch rounds. Rinse with water and pat dry.

3

Remove the stems from the Swiss chard and chop the leaves into bite-sized pieces. Mince the garlic cloves.

4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.

5

In the same skillet, lower the heat to medium and add the remaining tablespoon of olive oil and the potatoes. Sprinkle with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Cook for 8-10 minutes, stirring occasionally, until the potatoes are tender and golden brown. Remove and set aside.

6

Add the butter to the skillet and allow it to melt. Add the minced garlic and sautΓ© for 1 minute until fragrant.

7

Add the chopped Swiss chard to the skillet, stirring to coat in the butter and garlic. Pour in the chicken broth and toss in the thyme sprigs. Stir and cook for 4-5 minutes until the Swiss chard is tender and wilted.

8

Return the pork chops and potatoes to the skillet, placing them on top of the Swiss chard mixture. Cover with a lid and let simmer on low heat for 8-10 minutes to allow the flavors to meld and ensure the pork chops are fully cooked.

9

Remove the thyme sprigs before serving. Plate the pork chops with a generous portion of Swiss chard and potatoes. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3036
cal
211.3g
protein
136.0g
carbs
179.1g
fat

Nutrition Facts

1 serving (1915.4g)
Calories
3036
% Daily Value*
Total Fat 179.1 g 230%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 4.0 g
Cholesterol 606 mg 202%
Sodium 6174 mg 268%
Total Carbohydrate 136.0 g 49%
Dietary Fiber 15.3 g 55%
Total Sugars 8.0 g
Protein 211.3 g 423%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 12.8 mg 71%
Potassium 5770 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
28.2%%
53.7%%
Fat: 1611 cal (53.7%%)
Protein: 845 cal (28.2%%)
Carbs: 544 cal (18.1%%)