Nutrition Facts for Salmon scallops with tarragon cream

Salmon Scallops with Tarragon Cream

Image of Salmon Scallops with Tarragon Cream
Nutriscore Rating: 57/100

Elevate your dinner table with these exquisite Salmon Scallops with Tarragon Cream, a gourmet twist on seafood that's surprisingly easy to prepare. This elegant recipe transforms tender rounds of salmon into β€œscallop” style medallions, seared to golden perfection in a blend of butter and olive oil before being bathed in a luxurious tarragon-infused cream sauce. Enhanced by the subtle sweetness of sautΓ©ed shallots and the brightness of fresh tarragon and lemon juice, this dish strikes the perfect balance between richness and freshness. Ready in just 35 minutes, it’s an ideal choice for a special occasion or an indulgent yet fuss-free weeknight meal. Pair it with steamed vegetables or a crisp salad to let the creamy tarragon sauce shine. Perfect for seafood lovers and those seeking an impressive dish with minimal effort, this recipe is a true standout!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams salmon fillet (skinless, boneless)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium shallot (finely minced)
  • 75 milliliters dry white wine
  • 200 milliliters heavy cream
  • 2 tablespoons fresh tarragon (chopped)
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the salmon fillet into evenly sized rounds approximately 1.5 inches in diameter and 1 inch thick using a small round cutter or a sharp knife. These will resemble scallops. Pat them dry with a paper towel.

2

Season the salmon pieces on both sides with a pinch of salt and freshly ground black pepper.

3

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. When the pan is hot, add the salmon scallops, making sure not to overcrowd the pan. Sear them for 2-3 minutes on each side until golden brown and just cooked through. Remove and set aside on a plate.

4

In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of butter. Add the minced shallot and sautΓ© for 1-2 minutes until softened and translucent.

5

Deglaze the pan with the white wine, scraping any browned bits from the bottom. Allow the wine to reduce by half, about 2-3 minutes.

6

Stir in the heavy cream and bring the mixture to a gentle simmer. Allow it to cook for 3-4 minutes until the sauce thickens slightly.

7

Add the chopped tarragon, lemon juice, and a pinch of additional salt and pepper to the sauce. Stir to combine and cook for another minute.

8

Return the salmon scallops to the pan, spooning the tarragon cream sauce over them. Simmer for 1-2 minutes to gently warm them through.

9

Serve immediately, garnished with additional fresh tarragon if desired. Pair with steamed vegetables or a light salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1938
cal
82.4g
protein
12.3g
carbs
157.1g
fat

Nutrition Facts

1 serving (775.6g)
Calories
1938
% Daily Value*
Total Fat 157.1 g 201%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 1.3 g
Cholesterol 482 mg 161%
Sodium 1494 mg 65%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 1.5 g 5%
Total Sugars 2.2 g
Protein 82.4 g 165%
Vitamin D 57.0 mcg 285%
Calcium 116 mg 9%
Iron 4.4 mg 24%
Potassium 1727 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
18.4%%
78.9%%
Fat: 1413 cal (78.9%%)
Protein: 329 cal (18.4%%)
Carbs: 49 cal (2.7%%)