Nutrition Facts for Salmon scallops with tarragon cream
Blog Research API Download App

Salmon Scallops with Tarragon Cream

Image of Salmon Scallops with Tarragon Cream
Nutriscore Rating: 57/100

Elevate your dinner table with these exquisite Salmon Scallops with Tarragon Cream, a gourmet twist on seafood that's surprisingly easy to prepare. This elegant recipe transforms tender rounds of salmon into “scallop” style medallions, seared to golden perfection in a blend of butter and olive oil before being bathed in a luxurious tarragon-infused cream sauce. Enhanced by the subtle sweetness of sautéed shallots and the brightness of fresh tarragon and lemon juice, this dish strikes the perfect balance between richness and freshness. Ready in just 35 minutes, it’s an ideal choice for a special occasion or an indulgent yet fuss-free weeknight meal. Pair it with steamed vegetables or a crisp salad to let the creamy tarragon sauce shine. Perfect for seafood lovers and those seeking an impressive dish with minimal effort, this recipe is a true standout!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams salmon fillet (skinless, boneless)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium shallot (finely minced)
  • 75 milliliters dry white wine
  • 200 milliliters heavy cream
  • 2 tablespoons fresh tarragon (chopped)
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the salmon fillet into evenly sized rounds approximately 1.5 inches in diameter and 1 inch thick using a small round cutter or a sharp knife. These will resemble scallops. Pat them dry with a paper towel.

2

Season the salmon pieces on both sides with a pinch of salt and freshly ground black pepper.

3

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat. When the pan is hot, add the salmon scallops, making sure not to overcrowd the pan. Sear them for 2-3 minutes on each side until golden brown and just cooked through. Remove and set aside on a plate.

4

In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of butter. Add the minced shallot and sauté for 1-2 minutes until softened and translucent.

5

Deglaze the pan with the white wine, scraping any browned bits from the bottom. Allow the wine to reduce by half, about 2-3 minutes.

6

Stir in the heavy cream and bring the mixture to a gentle simmer. Allow it to cook for 3-4 minutes until the sauce thickens slightly.

7

Add the chopped tarragon, lemon juice, and a pinch of additional salt and pepper to the sauce. Stir to combine and cook for another minute.

8

Return the salmon scallops to the pan, spooning the tarragon cream sauce over them. Simmer for 1-2 minutes to gently warm them through.

9

Serve immediately, garnished with additional fresh tarragon if desired. Pair with steamed vegetables or a light salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
957
cal
40.8g
protein
4.6g
carbs
77.7g
fat

Nutrition Facts

1 serving (384.4g)
Calories
957
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.0 g
Cholesterol 241 mg 80%
Sodium 642 mg 28%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 0.8 g 3%
Total Sugars 1.9 g
Protein 40.8 g 82%
Vitamin D 28.7 mcg 143%
Calcium 37 mg 3%
Iron 1.5 mg 9%
Potassium 846 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
18.5%%
79.4%%
Fat: 1396 cal (79.4%%)
Protein: 325 cal (18.5%%)
Carbs: 36 cal (2.1%%)