Nutrition Facts for Savory pork loin
Blog Research API Download App

Savory Pork Loin

Image of Savory Pork Loin
Nutriscore Rating: 63/100

Elevate your dinner menu with this mouthwatering Savory Pork Loin recipe, a perfect blend of simplicity and bold flavor. Featuring a tender 3-pound cut of pork loin coated in a fragrant rub of olive oil, minced garlic, fresh rosemary, thyme, paprika, and a hint of salt and pepper, this dish promises to impress. Roasted to perfection in just over an hour, the pork develops a beautifully caramelized crust while staying juicy and flavorful inside. For added moisture and depth, occasional basting with chicken broth enhances every bite. Ideal for family dinners or special occasions, this recipe pairs beautifully with classic sides like roasted vegetables or creamy mashed potatoes. With minimal prep and maximum flavor, this savory pork loin will be the star of your table.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 pounds pork loin
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 cup chicken broth (optional, for basting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork loin dry with paper towels and set it aside on a clean cutting board.

3

In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and paprika to create a fragrant rub.

4

Rub the mixture evenly all over the pork loin, making sure to press it into all sides.

5

Place the seasoned pork loin in a roasting pan or a large oven-safe skillet with the fat side facing up.

6

Insert a meat thermometer into the thickest part of the pork loin. This will help you monitor the cooking temperature.

7

Roast the pork loin in the preheated oven for about 60–75 minutes, or until the internal temperature reaches 145°F (63°C) for medium doneness.

8

If desired, baste the pork loin every 20 minutes with the chicken broth to keep it moist and flavorful.

9

Once cooked, remove the pork loin from the oven and let it rest for 10–15 minutes. This step allows the juices to redistribute, making the meat tender.

10

Slice the pork loin into thin slices and serve warm. Pair it with your favorite side dishes like roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
598
cal
61.7g
protein
1.7g
carbs
36.4g
fat

Nutrition Facts

1 serving (277.8g)
Calories
598
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 179 mg 60%
Sodium 932 mg 41%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.3 g
Protein 61.7 g 123%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 2.5 mg 14%
Potassium 1007 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
42.5%%
56.3%%
Fat: 1966 cal (56.3%%)
Protein: 1482 cal (42.5%%)
Carbs: 40 cal (1.2%%)