Nutrition Facts for Savory luncheon tart
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Savory Luncheon Tart

Image of Savory Luncheon Tart
Nutriscore Rating: 55/100

Transform your next meal with this Savory Luncheon Tart, a show-stopping centerpiece that combines a flaky, buttery crust with a rich and creamy filling. Perfect for brunches, picnics, or light dinners, this tart layers sautéed spinach, tender zucchini ribbons, and juicy cherry tomatoes under a blanket of Gruyère-infused custard, enhanced by the delicate aroma of fresh thyme. Blind-baking the crust ensures a crisp foundation, while the vibrant vegetables lend a burst of flavor and nutrition to every slice. Ready in just over an hour, this elegant dish is easy to prepare and versatile enough to impress guests or elevate your everyday meals.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams all-purpose flour
  • 100 grams unsalted butter
  • 3 tablespoons cold water
  • 3 pieces large eggs
  • 200 milliliters heavy cream
  • 100 grams grated Gruyère cheese
  • 1 small piece zucchini
  • 10 pieces cherry tomatoes
  • 50 grams spinach leaves
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a mixing bowl, combine the all-purpose flour with a pinch of salt. Add the cold, cubed unsalted butter and rub it into the flour using your fingertips until the mixture resembles coarse breadcrumbs.

2

Add the cold water, one tablespoon at a time, and mix until the dough comes together. Form the dough into a disc, wrap it in plastic wrap, and refrigerate for 20 minutes.

3

Preheat your oven to 190°C (375°F). Roll out the chilled dough on a lightly floured surface and line a 9-inch tart pan with it. Trim the edges and prick the base with a fork.

4

Place a sheet of parchment paper over the tart shell and fill it with baking beans or rice. Blind bake in the preheated oven for 15 minutes. Remove the parchment and weights, then bake for another 5 minutes to lightly brown the crust.

5

While the crust bakes, heat the olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant, about 30 seconds. Stir in the spinach and cook until wilted. Remove from heat and set aside.

6

In a bowl, whisk together the eggs, heavy cream, grated Gruyère cheese, salt, and black pepper. Stir in the fresh thyme leaves.

7

Slice the zucchini into thin ribbons and halve the cherry tomatoes.

8

Spread the cooked spinach evenly across the bottom of the tart shell. Arrange the zucchini ribbons and cherry tomato halves over the spinach.

9

Pour the egg and cream mixture over the vegetables, ensuring it fills the tart evenly.

10

Bake the tart in the oven at 190°C (375°F) for 20-25 minutes, or until the filling is set and the top is golden brown.

11

Remove the tart from the oven and let it cool slightly before slicing. Serve warm or at room temperature for a satisfying meal.

Cooking Tip: Take your time with each step for the best results!
490
cal
12.4g
protein
28.4g
carbs
35.2g
fat

Nutrition Facts

1 serving (176.6g)
Calories
490
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 179 mg 60%
Sodium 285 mg 12%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 1.6 g 6%
Total Sugars 1.2 g
Protein 12.4 g 25%
Vitamin D 0.8 mcg 4%
Calcium 202 mg 16%
Iron 2.1 mg 12%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
10.3%%
65.9%%
Fat: 1898 cal (65.9%%)
Protein: 295 cal (10.3%%)
Carbs: 684 cal (23.8%%)