Nutrition Facts for Pasties legit and not

Pasties Legit and Not

Image of Pasties Legit and Not
Nutriscore Rating: 55/100

Discover the perfect blend of tradition and creativity with "Pasties Legit and Not," a recipe that offers two irresistible takes on the classic hand pie. The 'Legit' version stays true to its roots with a hearty filling of finely diced beef skirt steak, potatoes, rutabaga, and onions, seasoned simply for that authentic, comforting flavor. The 'Not' version, however, takes a modern twist by swapping the traditional filling for a vibrant mix of shredded cheddar, fresh spinach, and a hint of sriracha, delivering a playful kick. Wrapped in a buttery, flaky homemade pastry, these versatile savory pies are baked to golden perfection, making them a hit for lunch, dinner, or snacks. Whether you're craving nostalgia or bold new flavors, these pasties are sure to delight! Perfect for busy weeknights or make-ahead meals, this recipe is the ultimate guide to satisfying any palate.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams all-purpose flour
  • 250 grams unsalted butter
  • 150 ml cold water
  • 1 teaspoon salt
  • 300 grams beef skirt steak (finely diced)
  • 250 grams potato (peeled and diced small)
  • 150 grams rutabaga or swede (peeled and diced small)
  • 1 medium onion (finely chopped)
  • 0.5 teaspoon black pepper
  • 1 egg (beaten for egg wash)
  • 100 grams cheddar cheese (shredded, for 'Not' version)
  • 1 cup spinach leaves (for 'Not' version)
  • 2 tablespoons sriracha sauce (optional, for 'Not' version)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Step 1: Prepare the pastry. In a large mixing bowl, combine the flour and salt. Add the cold butter, cut into small cubes, and rub it into the flour with your fingers until the mixture resembles breadcrumbs.

2

Step 2: Gradually add the cold water to the flour mixture, mixing gently until a dough forms. Knead lightly, wrap in plastic wrap, and chill in the refrigerator for at least 30 minutes.

3

Step 3: Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

4

Step 4: Prepare the filling (for the 'Legit' version). In a bowl, combine the diced beef skirt steak, potato, rutabaga, onion, and black pepper. Add a pinch of salt to taste.

5

Step 5: Roll out the chilled pastry on a floured surface to a thickness of about 3mm (1/8 inch) and cut out 6 circles, each about 20cm (8 inches) in diameter.

6

Step 6: Place a portion of the 'Legit' filling on one-half of each pastry circle. Fold the other half over the filling and crimp the edges to seal. Repeat for 3 of the 6 circles.

7

Step 7: For the 'Not' version, mix the cheese, spinach leaves, and optional sriracha sauce together in a bowl. Place a portion of this mixture on the remaining 3 pastry circles. Fold over and crimp as before.

8

Step 8: Place all the pasties on the prepared baking sheet. Brush the tops with the beaten egg to help them turn golden during baking.

9

Step 9: Bake in the preheated oven for 45-50 minutes, or until the pastry is golden and crisp.

10

Step 10: Let the pasties cool slightly before serving. Enjoy the 'Legit' pasties for a taste of tradition and the 'Not' pasties for a fun culinary surprise!

Cooking Tip: Take your time with each step for the best results!
5140
cal
143.9g
protein
448.7g
carbs
316.7g
fat

Nutrition Facts

1 serving (1657.2g)
Calories
5140
% Daily Value*
Total Fat 316.7 g 406%
Saturated Fat 172.9 g 864%
Polyunsaturated Fat 0.0 g
Cholesterol 1057 mg 352%
Sodium 4010 mg 174%
Total Carbohydrate 448.7 g 163%
Dietary Fiber 22.7 g 81%
Total Sugars 14.2 g
Protein 143.9 g 288%
Vitamin D 1.6 mcg 8%
Calcium 1009 mg 78%
Iron 36.1 mg 201%
Potassium 3122 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
11.0%%
54.6%%
Fat: 2850 cal (54.6%%)
Protein: 575 cal (11.0%%)
Carbs: 1794 cal (34.4%%)