Nutrition Facts for Macaroni toss

Macaroni Toss

Image of Macaroni Toss
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this vibrant and easy-to-make Macaroni Toss! This recipe combines tender macaroni pasta with a medley of sautéed vegetables like zucchini, red bell pepper, and cherry tomatoes, creating a healthy yet indulgent dish. A creamy sauce made with heavy cream, grated Parmesan, and a hint of garlic ties everything together, while fresh basil provides a burst of aromatic flavor. Perfect for busy nights, this wholesome dish comes together in just 30 minutes and pairs beautifully with a side salad or warm garlic bread. Packed with vibrant veggies and simple ingredients, Macaroni Toss is a family-friendly meal you’ll want to add to your rotation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 300 grams macaroni pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, chopped
  • 200 grams cherry tomatoes, halved
  • 2 cups baby spinach leaves
  • 50 grams parmesan cheese, grated
  • 100 ml heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon red chili flakes (optional)
  • 2 tablespoons fresh basil leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the macaroni pasta according to the package instructions until al dente. Drain and set aside.

2

Heat olive oil in a large skillet over medium heat.

3

Add the minced garlic and diced onion to the skillet. Sauté for 2-3 minutes until aromatic and translucent.

4

Add the diced red bell pepper and chopped zucchini. Cook for 4-5 minutes, stirring occasionally, until they are slightly softened.

5

Stir in the halved cherry tomatoes and cook for another 2 minutes until they start to break down slightly.

6

Reduce the heat to low and add the heavy cream to the skillet. Stir to combine and let the sauce simmer for 2 minutes.

7

Mix in the baby spinach leaves and let them wilt. Season with salt, black pepper, and chili flakes (if using).

8

Add the cooked macaroni to the skillet and toss gently until the pasta is evenly coated with the sauce and vegetables.

9

Sprinkle the grated parmesan cheese over the pasta and stir to combine.

10

Garnish with fresh basil leaves and serve immediately. Enjoy your Macaroni Toss!

Cooking Tip: Take your time with each step for the best results!
2072
cal
67.5g
protein
261.7g
carbs
82.6g
fat

Nutrition Facts

1 serving (1154.4g)
Calories
2072
% Daily Value*
Total Fat 82.6 g 106%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 2.7 g
Cholesterol 150 mg 50%
Sodium 3328 mg 145%
Total Carbohydrate 261.7 g 95%
Dietary Fiber 19.8 g 71%
Total Sugars 27.1 g
Protein 67.5 g 135%
Vitamin D 0.0 mcg 0%
Calcium 754 mg 58%
Iron 8.0 mg 44%
Potassium 2343 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
13.1%%
36.1%%
Fat: 743 cal (36.1%%)
Protein: 270 cal (13.1%%)
Carbs: 1046 cal (50.8%%)