Nutrition Facts for Zepz

Zepz

Image of Zepz
Nutriscore Rating: 56/100

Meet "Zepz," the ultimate savory galette that combines rustic charm with vibrant Mediterranean flavors. This golden, flaky tart starts with a buttery homemade crust, perfectly cradling a medley of sautéed red onions, bell peppers, zucchini, and a fragrant blend of smoked paprika and cumin. Crumbled goat cheese or feta adds a creamy, tangy note, while fresh parsley brightens every bite. Simple yet elegant, Zepz is ideal for brunch, lunch, or light dinner, making it a versatile centerpiece for any meal. Easy to customize and ready in just over an hour, this colorful vegetarian dish will impress both your eyes and taste buds. Perfect for those searching for a “savory galette recipe” or “vegetarian tart ideas,” Zepz is guaranteed to be a crowd-pleaser at your table.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups All-purpose flour
  • 1 cup Unsalted butter (cold, cubed)
  • 6 tablespoons Ice water
  • 2 tablespoons Olive oil
  • 1 medium Red onion (finely chopped)
  • 2 Garlic cloves (minced)
  • 2 Bell peppers (diced, any color)
  • 1 medium Zucchini (diced)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Goat cheese or feta (crumbled)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 Egg (beaten, for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the all-purpose flour and 1/4 teaspoon of salt. Add the cubed cold butter and use a pastry cutter or your fingertips to work the butter into the flour until the mixture resembles coarse crumbs.

2

Slowly drizzle in the ice water, one tablespoon at a time, and mix until the dough just comes together. Avoid overworking the dough. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

3

While the dough chills, heat the olive oil in a large skillet over medium heat. Sauté the red onion and garlic until fragrant, about 2 minutes.

4

Add the diced bell peppers and zucchini to the skillet. Sprinkle in the ground cumin, smoked paprika, remaining salt, and black pepper. Cook, stirring occasionally, for 5-7 minutes until the vegetables are tender.

5

Remove the skillet from the heat and stir in the crumbled goat cheese or feta and chopped parsley. Allow the filling to cool slightly.

6

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

7

On a floured surface, roll out the chilled dough into a large circle about 1/8-inch thick. Transfer the dough to the prepared baking sheet.

8

Spoon the vegetable filling onto the center of the dough, leaving a 2-inch border around the edges. Gently fold the edges of the dough over the filling, pleating as needed to create a rustic tart shape.

9

Brush the exposed dough with the beaten egg to ensure a golden-brown crust.

10

Bake the Zepz in the preheated oven for 35-40 minutes, or until the crust is golden and flaky.

11

Allow the Zepz to cool for 5-10 minutes before slicing and serving warm.

Cooking Tip: Take your time with each step for the best results!
3370
cal
60.2g
protein
217.6g
carbs
253.4g
fat

Nutrition Facts

1 serving (1282.0g)
Calories
3370
% Daily Value*
Total Fat 253.4 g 325%
Saturated Fat 144.1 g 720%
Polyunsaturated Fat 2.7 g
Cholesterol 763 mg 254%
Sodium 666 mg 29%
Total Carbohydrate 217.6 g 79%
Dietary Fiber 16.3 g 58%
Total Sugars 18.9 g
Protein 60.2 g 120%
Vitamin D 1.0 mcg 5%
Calcium 401 mg 31%
Iron 17.9 mg 99%
Potassium 1754 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
7.1%%
67.2%%
Fat: 2280 cal (67.2%%)
Protein: 240 cal (7.1%%)
Carbs: 870 cal (25.7%%)