Savory Italian Asparagus
Transform your mealtime with this vibrant and flavorful recipe for Savory Italian Asparagus! Featuring tender roasted asparagus spears infused with the bold notes of garlic, a sprinkle of Italian seasoning, and the perfect touch of red pepper flakes for optional heat, this dish brings simple, rustic Italian flavors to your table. Topped generously with golden, melted Parmesan cheese, it’s the perfect side dish to complement pasta, grilled chicken, or seafood. Ready in just 25 minutes, this quick and easy recipe embraces wholesome ingredients and delivers a perfectly roasted finish with minimal effort. Whether you’re serving it for a casual weeknight dinner or pairing it with your favorite Italian entrée, this roasted asparagus recipe is sure to impress!
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Recipe Information
Ingredients
- 1 lb asparagus spears
- 2 tbsp extra virgin olive oil
- 3 minced garlic cloves
- 0.25 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 0.25 tsp red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Rinse the asparagus spears under cold water. Trim the woody ends by snapping or cutting them off, usually about 1–2 inches from the base.
In a large mixing bowl, toss the asparagus with olive oil, minced garlic, Italian seasoning, salt, pepper, and red pepper flakes (if using) until evenly coated.
Spread the seasoned asparagus in a single layer on the prepared baking sheet.
Sprinkle grated Parmesan cheese evenly over the asparagus.
Roast in the preheated oven for 12–15 minutes, or until the asparagus is tender and lightly browned around the edges. Thicker spears may take slightly longer to cook.
Remove the asparagus from the oven and transfer it to a serving plate. Optionally, garnish with additional parmesan or a squeeze of fresh lemon juice for added brightness.
Serve immediately and enjoy your Savory Italian Asparagus as a side dish to your favorite Italian entrée or grilled protein.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1312 mg | 57% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 5.5 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
