Nutrition Facts for Pasta with sausage broccoli asparagus mushrooms

Pasta with Sausage Broccoli Asparagus Mushrooms

Image of Pasta with Sausage Broccoli Asparagus Mushrooms
Nutriscore Rating: 60/100

Elevate your pasta night with this hearty and flavorful Pasta with Sausage, Broccoli, Asparagus, and Mushrooms. This one-pan wonder combines tender rigatoni, savory Italian sausage, and vibrant vegetables like broccoli, asparagus, and cremini mushrooms for a nutritious and satisfying meal. A luscious garlic-infused chicken broth ties everything together, while a generous sprinkle of Parmesan cheese adds creamy depth. Ready in just 40 minutes, this easy pasta recipe is perfect for busy weeknights yet elegant enough for entertaining. Customize with a kick of red pepper flakes for a spicy twist, and don't forget the finishing touch of fresh parsley for a pop of color. Bursting with bold flavors and wholesome ingredients, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz Rigatoni pasta (or pasta of choice)
  • 12 oz Italian sausage (mild or spicy)
  • 2 cups Broccoli florets
  • 1 cup Asparagus spears (cut into 2-inch pieces)
  • 1 cup Cremini mushrooms (sliced)
  • 4 cloves Garlic (minced)
  • 3 tbsp Olive oil
  • 1 cup Chicken broth
  • 1 cup Parmesan cheese (grated)
  • 0.5 tsp Red pepper flakes (optional)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Remove the Italian sausage from casings (if applicable) and crumble it into the skillet. Cook for 5-7 minutes, or until browned and cooked through. Transfer the sausage to a plate, leaving the drippings in the skillet.

3

In the same skillet, add another tablespoon of olive oil. Add the broccoli florets and asparagus pieces, sautΓ©ing for 3-5 minutes until they begin to soften.

4

Add the sliced mushrooms and minced garlic to the skillet. SautΓ© for another 3-4 minutes, stirring frequently, until the mushrooms are softened and fragrant.

5

Pour the chicken broth into the skillet and bring to a simmer. Let it cook for 3 minutes to slightly reduce the liquid.

6

Return the sausage to the skillet and stir to combine. Add the cooked pasta and toss to coat. If the mixture is too dry, add a splash of reserved pasta water, a little at a time, until the desired consistency is reached.

7

Stir in 2 tablespoons of olive oil, Parmesan cheese, red pepper flakes (if using), salt, and black pepper. Taste and adjust seasonings as needed.

8

Transfer the pasta to serving bowls, garnish with fresh parsley, and sprinkle with additional Parmesan cheese if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2882
cal
174.6g
protein
141.4g
carbs
185.1g
fat

Nutrition Facts

1 serving (1634.1g)
Calories
2882
% Daily Value*
Total Fat 185.1 g 237%
Saturated Fat 74.1 g 370%
Polyunsaturated Fat 4.0 g
Cholesterol 391 mg 130%
Sodium 8924 mg 388%
Total Carbohydrate 141.4 g 51%
Dietary Fiber 15.2 g 54%
Total Sugars 11.1 g
Protein 174.6 g 349%
Vitamin D 0.2 mcg 1%
Calcium 2888 mg 222%
Iron 13.4 mg 74%
Potassium 2020 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
23.8%%
56.9%%
Fat: 1665 cal (56.9%%)
Protein: 698 cal (23.8%%)
Carbs: 565 cal (19.3%%)