Nutrition Facts for Rigatoni with sausage artichokes and asparagus

Rigatoni with Sausage Artichokes and Asparagus

Image of Rigatoni with Sausage Artichokes and Asparagus
Nutriscore Rating: 70/100

Rigatoni with Sausage, Artichokes, and Asparagus is a flavorful, hearty dish that combines the comforting texture of al dente pasta with vibrant, seasonal vegetables and savory Italian sausage. Perfect for a weeknight dinner or special occasion, this recipe features tender asparagus spears, tangy artichoke hearts, and a hint of spice from red pepper flakes. The dish is brought together with a light garlic-infused olive oil sauce and a generous sprinkling of Parmesan cheese, creating a perfectly balanced meal. Quick to prepare in under 35 minutes, this recipe is ideal for those looking for a satisfying, easy-to-make dinner that’s full of fresh flavors. Garnish with chopped parsley for an elegant finishing touch and serve with a side of crusty bread for a complete dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz rigatoni pasta
  • 8 oz Italian sausage (mild or spicy)
  • 1 cup artichoke hearts (canned or jarred, drained and quartered)
  • 1 bunch asparagus spears
  • 3 count garlic cloves (minced)
  • 3 tbsp olive oil
  • 1 cup grated Parmesan cheese
  • 0.5 tsp red pepper flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the rigatoni according to package instructions until al dente. Reserve 1 cup of pasta water before draining.

2

While the pasta cooks, trim the tough ends off the asparagus and cut the spears into 2-inch pieces.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it up into small pieces with a wooden spoon, and cook until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.

4

In the same skillet, add another tablespoon of olive oil and the minced garlic. SautΓ© for 1 minute until fragrant.

5

Add the asparagus pieces to the skillet and cook for 3-4 minutes, stirring occasionally, until they turn bright green and start to soften.

6

Add the artichoke hearts to the skillet and cook for an additional 2 minutes, just to warm them through. Season with salt, black pepper, and red pepper flakes.

7

Return the cooked sausage to the skillet along with the drained rigatoni. Add the remaining tablespoon of olive oil and stir to combine all the ingredients.

8

Gradually add the reserved pasta water, 1/4 cup at a time, stirring until a light sauce forms and the pasta is well coated.

9

Remove from heat, sprinkle with grated Parmesan cheese, and toss to combine.

10

Garnish with fresh parsley, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2028
cal
100.2g
protein
157.4g
carbs
117.9g
fat

Nutrition Facts

1 serving (1348.6g)
Calories
2028
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 4.0 g
Cholesterol 213 mg 71%
Sodium 6029 mg 262%
Total Carbohydrate 157.4 g 57%
Dietary Fiber 29.6 g 106%
Total Sugars 10.9 g
Protein 100.2 g 200%
Vitamin D 0.0 mcg 0%
Calcium 1176 mg 90%
Iron 20.2 mg 112%
Potassium 1984 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
19.2%%
50.7%%
Fat: 1061 cal (50.7%%)
Protein: 400 cal (19.2%%)
Carbs: 629 cal (30.1%%)