Sauteed Tilapia Fillets with Lime
Elevate your weeknight dinner with this vibrant and flavorful recipe for Sautéed Tilapia Fillets with Lime. In just 20 minutes, tender tilapia fillets are seasoned to perfection, pan-seared until golden, and draped in a zesty lime garlic sauce that sings with citrus brightness. A touch of butter and olive oil creates a rich, velvety base, while fresh garlic and lime zest add layers of irresistible aroma. Garnished with fresh parsley and served with lime wedges, this dish strikes the perfect balance between light and indulgent. Perfect for a quick, healthy meal that packs protein and flavor, this tilapia recipe pairs beautifully with steamed vegetables, fluffy white rice, or a crisp green salad. Whether you're a seafood enthusiast or just exploring new ways to cook fish, this easy entrée is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 2 cloves Garlic, finely minced
- 2 tablespoons Fresh lime juice
- 1 teaspoon Lime zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Chili flakes (optional)
- 1 tablespoon Fresh parsley, chopped
- 4 pieces Lime wedges, for serving
Instructions
Pat the tilapia fillets dry with paper towels and sprinkle both sides evenly with salt, black pepper, and chili flakes (if using).
Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely and start bubbling.
Carefully place the tilapia fillets in the skillet in a single layer. Sear for 3-4 minutes on the first side until golden brown, then gently flip and cook for another 2-3 minutes until the fish flakes easily with a fork.
Remove the tilapia from the skillet and transfer to a plate. Set aside.
Reduce the heat to low and add the minced garlic to the skillet. Sauté for 30 seconds until fragrant, being careful not to burn it.
Stir in the lime juice and lime zest, scraping up any browned bits from the bottom of the skillet for added flavor. Let the sauce simmer for 1-2 minutes.
Return the tilapia fillets to the skillet to warm through, spooning the lime sauce over the top.
Sprinkle the dish with fresh parsley before serving. Serve hot, garnished with lime wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
901 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 261 mg | 87% | |
| Sodium | 2664 mg | 116% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.5 g | ||
| Protein | 105.1 g | 210% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1675 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
