Sauted Fish Fillets with Sliced Garlic and Butter Sauce
Elevate your weeknight dinner with these irresistible Sautéed Fish Fillets with Sliced Garlic and Butter Sauce—a simple yet elegant dish that packs incredible flavor in every bite. Tender, flaky white fish fillets are lightly coated in a dusting of flour for a delicate golden crust, then pan-seared in a heavenly blend of butter and olive oil until perfectly crisp on the outside. The showstopper is the rich garlic-butter sauce, infused with a splash of zesty lemon juice and a sprinkle of fresh parsley for a bright, aromatic finish. Ready in just 25 minutes, this dish is as quick as it is classy, making it perfect for entertaining or a cozy family dinner. Serve with lemon wedges for that extra citrusy kick and pair with your favorite side dishes for a meal that’s sure to impress. Whether you're a seafood enthusiast or cooking novice, this recipe is a delicious and foolproof way to enjoy the natural flavors of fish.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or sole)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup all-purpose flour
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 4 pieces garlic cloves, thinly sliced
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, finely chopped
- 4 pieces lemon wedges (for serving)
Instructions
Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.
Lightly dredge the fillets in all-purpose flour, shaking off any excess.
In a large skillet, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat until the butter is melted and the mixture begins to sizzle.
Carefully place the fish fillets into the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fish from the skillet and set aside on a plate.
Reduce the heat to low, then add the remaining 2 tablespoons of butter to the skillet. Once melted, stir in the sliced garlic and cook for 1-2 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
Add the lemon juice to the skillet and stir to combine, scraping up any browned bits from the bottom of the pan to deglaze.
Turn off the heat and stir in the chopped parsley.
Return the fish fillets to the skillet and spoon the garlic-butter sauce over them to coat.
Plate the fish fillets, spoon any remaining sauce on top, and serve with lemon wedges on the side.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.8 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
