Nutrition Facts for Sauteed orange chicken with ginger

Sauteed Orange Chicken with Ginger

Image of Sauteed Orange Chicken with Ginger
Nutriscore Rating: 67/100

Elevate your dinner game with this vibrant and flavorful Sauteed Orange Chicken with Ginger! Featuring tender, bite-sized pieces of chicken lightly coated in cornstarch for a crisp exterior, this dish is quickly sautéed and enveloped in a luscious, tangy-sweet orange sauce. Fresh ginger and garlic provide a warm and aromatic base, while a blend of orange juice, honey, and soy sauce creates a perfectly balanced glaze with a citrusy punch and savory depth. A touch of orange zest enhances the brightness, and a sprinkle of green onions and optional sesame seeds adds the perfect finishing touch. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights and pairs beautifully with steamed rice or stir-fried veggies. Bursting with bold flavors and wholesome ingredients, this dish is a delightful fusion of fresh and comforting, perfect for any time of year!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Boneless, skinless chicken breasts
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Cornstarch
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 0.5 cup Fresh orange juice
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 teaspoon Orange zest
  • 2 Green onions, thinly sliced
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breasts into bite-sized pieces and season them with salt and black pepper.

2

Sprinkle the cornstarch over the chicken and toss to coat evenly. This will help create a light, crispy texture when sautéed.

3

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add half of the chicken pieces in a single layer and cook for 3–4 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside. Repeat with the remaining chicken, adding the remaining tablespoon of oil if needed.

4

Lower the heat to medium and add the grated ginger and minced garlic to the same skillet. Sauté for about 30 seconds until fragrant, being careful not to burn them.

5

Pour in the orange juice, soy sauce, and honey. Stir to combine and scrape up any browned bits from the bottom of the skillet for extra flavor.

6

Let the mixture simmer for 2–3 minutes to reduce slightly and thicken. Stir in the orange zest for a burst of citrus flavor.

7

Return the cooked chicken back to the skillet, tossing it in the sauce to coat evenly. Cook for another 2–3 minutes until the chicken is heated through and the sauce clings to the pieces.

8

Transfer the orange chicken to a serving platter and garnish with sliced green onions and sesame seeds, if desired.

9

Serve hot over steamed rice or alongside sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1284
cal
146.5g
protein
70.7g
carbs
44.8g
fat

Nutrition Facts

1 serving (750.7g)
Calories
1284
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 16.9 g
Cholesterol 386 mg 129%
Sodium 2679 mg 116%
Total Carbohydrate 70.7 g 26%
Dietary Fiber 3.0 g 11%
Total Sugars 45.7 g
Protein 146.5 g 293%
Vitamin D 0.1 mcg 1%
Calcium 142 mg 11%
Iron 6.3 mg 35%
Potassium 1674 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
46.1%%
31.7%%
Fat: 403 cal (31.7%%)
Protein: 586 cal (46.1%%)
Carbs: 282 cal (22.2%%)