Nutrition Facts for Orange glazed breaded chicken
Blog Research API Download App

Orange Glazed Breaded Chicken

Image of Orange Glazed Breaded Chicken
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this irresistible Orange Glazed Breaded Chicken recipe, a perfect balance of crispy and tangy flavors. Tender chicken cutlets are coated in a golden crunch of panko breadcrumbs, fried to perfection, and topped with a luscious homemade orange glaze made from fresh orange juice, soy sauce, honey, and a hint of garlic. This easy-to-make dish comes together in under 45 minutes, making it a quick and satisfying option for busy evenings. The zesty glaze and crispy texture pair beautifully with a side of steamed rice or roasted veggies, while a sprinkle of fresh green onions adds a burst of flavor and color. Ideal for those seeking a vibrant twist on classic breaded chicken, this recipe delivers restaurant-quality flavor right at home.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cups All-purpose flour
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 large Eggs
  • 1.5 cups Panko breadcrumbs
  • 0.5 cups Vegetable oil
  • 0.5 cups Orange juice
  • 2 tablespoons Soy sauce
  • 3 tablespoons Honey
  • 1 teaspoons Rice vinegar
  • 2 cloves Garlic, minced
  • 1 teaspoons Cornstarch
  • 2 tablespoons Water
  • 2 stalks Green onions, chopped
  • 1 teaspoons Orange zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts on a cutting board and use a sharp knife to slice them in half horizontally for thinner cutlets.

2

In a shallow dish, combine the flour, salt, and black pepper.

3

Beat the eggs in a second shallow dish.

4

Place the panko breadcrumbs in a third shallow dish.

5

Dredge each chicken cutlet in the flour mixture, then dip it into the beaten eggs, and finally coat it with the panko breadcrumbs. Press lightly to ensure the breadcrumbs adhere.

6

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, cook the breaded chicken cutlets for 3-4 minutes per side or until golden brown and fully cooked. Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.

7

In a small saucepan, combine the orange juice, soy sauce, honey, rice vinegar, and minced garlic. Heat over medium heat, stirring occasionally.

8

In a small bowl, mix the cornstarch and water to create a slurry. Once the orange glaze begins to simmer, stir in the slurry and cook for 1-2 minutes until the sauce thickens.

9

Add the orange zest to the saucepan and stir to combine. Remove the glaze from the heat.

10

Arrange the chicken cutlets on a serving platter and drizzle the orange glaze generously over the top.

11

Garnish with chopped green onions and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
844
cal
64.5g
protein
63.4g
carbs
35.8g
fat

Nutrition Facts

1 serving (358.2g)
Calories
844
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 16.8 g
Cholesterol 241 mg 80%
Sodium 1271 mg 55%
Total Carbohydrate 63.4 g 23%
Dietary Fiber 2.5 g 9%
Total Sugars 19.0 g
Protein 64.5 g 129%
Vitamin D 0.5 mcg 3%
Calcium 80 mg 6%
Iron 4.7 mg 26%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
30.9%%
38.6%%
Fat: 1288 cal (38.6%%)
Protein: 1031 cal (30.9%%)
Carbs: 1015 cal (30.4%%)