Savory Braised Greens
Elevate your weeknight side dish game with this vibrant and nutrient-packed recipe for Savory Braised Greens. Featuring a hearty blend of collard greens and kale, this dish is simmered in rich vegetable broth and infused with the aromatic flavors of garlic and a hint of red pepper flakes for subtle heat. A splash of fresh lemon juice brightens up the earthy greens, while a sprinkle of Parmesan cheese adds a delicious savory touch that will leave your taste buds craving more. Perfect for busy evenings, this comforting yet elegant recipe comes together in just 45 minutes and pairs beautifully with roasted meats, grilled fish, or can stand alone as a vegan-friendly delight. Ideal for healthy eating enthusiasts searching for flavorful, veggie-driven recipes, Savory Braised Greens is a must-try for boosting both your meals and your nutrition.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 large garlic cloves
- 0.25 teaspoon red pepper flakes
- 1 bunch collard greens
- 1 bunch kale
- 1.5 cups vegetable broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 cup parmesan cheese
Instructions
Begin by prepping the greens. Rinse the collard greens and kale thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.
Remove the tough stems from the collard greens and kale by folding each leaf in half and cutting along the stem with a sharp knife. Chop the leaves into bite-sized pieces.
Peel and mince the garlic cloves.
In a large, wide skillet with a lid, heat olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
Sprinkle in the red pepper flakes and stir for a few seconds to infuse the oil with their flavor.
Add the chopped greens to the skillet. The greens may overflow the skillet initially, but they will wilt as they cook. Stir them constantly for about 3-4 minutes until they start to wilt.
Pour in the vegetable broth, making sure the liquid does not completely cover the greens.
Season with salt and black pepper.
Cover the skillet with a lid and reduce the heat to low. Allow the greens to simmer for about 20 minutes, stirring occasionally, until they are tender and most of the broth has been absorbed. You can adjust the cooking time depending on your preferred level of tenderness.
Once cooked, remove the skillet from the heat and stir in the lemon juice for a fresh, bright flavor finish.
Transfer the braised greens to a serving dish and top with grated Parmesan cheese. Serve warm.
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 2348 mg | 102% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 8.8 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1361 mg | 105% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1903 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
