Nutrition Facts for Vegan collard greens peppers and pinto beans

Vegan Collard Greens Peppers and Pinto Beans

Image of Vegan Collard Greens Peppers and Pinto Beans
Nutriscore Rating: 86/100

Packed with vibrant flavors, this Vegan Collard Greens, Peppers, and Pinto Beans recipe is a hearty, nutrient-rich dish that shines as a comforting side or a plant-based main course. Tender ribbons of fresh collard greens pair beautifully with sweet bell peppers, creamy pinto beans, and a medley of smoky spices like paprika and cumin. Slowly simmered in vegetable broth for maximum flavor, this dish is finished with a splash of tangy lemon juice to brighten every bite. Perfectly balanced and easy to make, it’s a gluten-free, dairy-free option that’s ideal for weeknight dinners or meal prep. Serve it over rice or quinoa for a filling vegan meal that’s irresistibly flavorful and loaded with wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 bunch collard greens
  • 2 tablespoons olive oil
  • 1 medium onion
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 3 cloves garlic cloves
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 2 cups pinto beans (cooked or canned)
  • 1 cup vegetable broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash the collard greens thoroughly under running water. Remove the tough stems and slice the leaves into thin ribbons.

2

Dice the onion and bell peppers into small pieces. Mince the garlic cloves.

3

Heat the olive oil in a large skillet or Dutch oven over medium heat.

4

Add the diced onion and sautΓ© for 3-4 minutes, or until translucent.

5

Add the bell peppers and garlic to the skillet and cook for another 2-3 minutes, stirring occasionally.

6

Stir in the smoked paprika and cumin, allowing the spices to toast for about 1 minute to release their flavors.

7

Add the collard greens to the pan a few handfuls at a time, stirring to wilt them down before adding more.

8

Once all the greens are wilted, add the pinto beans and vegetable broth. Stir well to combine.

9

Season the mixture with salt, black pepper, and red pepper flakes (if using).

10

Cover the pan and simmer the dish over low heat for 20-25 minutes, stirring occasionally, until the collard greens are tender and the flavors are well combined.

11

Remove from heat and stir in the lemon juice for a bright, tangy finish.

12

Serve warm as a side dish or over rice or quinoa for a satisfying main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1108
cal
47.0g
protein
158.1g
carbs
36.6g
fat

Nutrition Facts

1 serving (1610.6g)
Calories
1108
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 2683 mg 117%
Total Carbohydrate 158.1 g 57%
Dietary Fiber 53.3 g 190%
Total Sugars 18.1 g
Protein 47.0 g 94%
Vitamin D 0.0 mcg 0%
Calcium 834 mg 64%
Iron 16.9 mg 94%
Potassium 3291 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
16.4%%
28.6%%
Fat: 329 cal (28.6%%)
Protein: 188 cal (16.4%%)
Carbs: 632 cal (55.0%%)