Nutrition Facts for Collard greens vegan

Collard Greens Vegan

Image of Collard Greens Vegan
Nutriscore Rating: 82/100

Discover the perfect balance of earthy flavors and vibrant seasonings with this Vegan Collard Greens recipe—a plant-based twist on a Southern classic! Tender ribbons of collard greens are simmered in a rich vegetable broth infused with aromatic garlic, diced onion, and a smoky kick of paprika, while a splash of apple cider vinegar adds tangy brightness. With a touch of crushed red pepper for gentle heat and an optional squeeze of lemon for extra zest, this easy-to-make dish is both hearty and packed with nutrients. Ready in under an hour, these greens can be served as a wholesome side dish or paired with rice for a satisfying vegan main course. Perfect for weeknight dinners or holiday gatherings, this healthy recipe proves that comfort food can be as good for you as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 bunches collard greens
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 4 minced garlic cloves
  • 2 cups vegetable broth
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons crushed red pepper flakes
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon (optional, for brightness) lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thoroughly wash the collard greens under running water to remove dirt and grit. Remove the tough stems by folding each leaf in half lengthwise and slicing off the stem.

2

Stack the leaves, roll them tightly into a cylinder (like a cigar), and slice into 1-inch ribbons. Set aside.

3

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes, until translucent.

4

Add the minced garlic to the pot and sauté for an additional 1-2 minutes, until fragrant.

5

Pour in the vegetable broth, smoked paprika, crushed red pepper flakes, salt, and black pepper. Stir to combine.

6

Bring the broth to a simmer, then add the sliced collard greens to the pot. Stir well to coat the greens in the seasoned broth.

7

Cover the pot with a lid and reduce the heat to low. Let the greens cook for 30-35 minutes, stirring occasionally, until they’re tender and flavorful.

8

Stir in the apple cider vinegar and lemon juice (if using) during the last 5 minutes of cooking for added tanginess.

9

Taste and adjust the seasoning with additional salt and pepper, if needed.

10

Remove from heat and serve the collard greens warm as a side dish or over rice for a complete vegan meal.

Cooking Tip: Take your time with each step for the best results!
760
cal
31.5g
protein
89.7g
carbs
38.1g
fat

Nutrition Facts

1 serving (1417.6g)
Calories
760
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 3602 mg 157%
Total Carbohydrate 89.7 g 33%
Dietary Fiber 39.6 g 141%
Total Sugars 15.4 g
Protein 31.5 g 63%
Vitamin D 0.0 mcg 0%
Calcium 1193 mg 92%
Iron 12.3 mg 68%
Potassium 2038 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
15.2%%
41.4%%
Fat: 342 cal (41.4%%)
Protein: 126 cal (15.2%%)
Carbs: 358 cal (43.3%%)