Sauteed Brussels Sprouts
Elevate your vegetable game with these irresistible sautéed Brussels sprouts, a quick and easy side dish that’s ready in just 25 minutes! This recipe transforms humble Brussels sprouts into a golden-brown, caramelized delight with the help of a hot skillet, a touch of olive oil, and fragrant minced garlic. Seasoned with a hint of salt, pepper, and optional red pepper flakes for a subtle kick, this dish is finished with a bright splash of fresh lemon juice for a zesty twist. Perfectly tender with a satisfying crunch, these sautéed Brussels sprouts pair wonderfully with roasted meats, hearty grain bowls, or can even stand alone as a savory appetizer. Whether you’re looking for a healthy weeknight side or a crowd-pleasing holiday dish, this recipe is sure to impress while keeping prep time to a minimum.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 2 Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Trim the Brussels sprouts by cutting off the root end and removing any yellow or damaged outer leaves. Slice them in half lengthwise.
Mince the garlic cloves and set aside.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, place the Brussels sprouts cut-side down in a single layer in the skillet. Cook undisturbed for 4-5 minutes, allowing the cut sides to brown and caramelize.
Stir the Brussels sprouts and add the minced garlic. Cook for another 3-4 minutes, stirring occasionally, until the sprouts are tender but still have a slight crunch.
Season with salt, black pepper, and red pepper flakes (if using). Stir well to evenly coat the sprouts with the seasoning.
Turn off the heat and drizzle the lemon juice over the Brussels sprouts. Toss to combine.
Transfer to a serving dish and serve warm. Enjoy your delicious sautéed Brussels sprouts!
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 12.2 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 48 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
