Brussels Sprouts with Mustard Seeds
Elevate your side dish game with these vibrant Brussels Sprouts with Mustard Seeds, a recipe that combines bold flavors and simple cooking techniques for an irresistible result. Tender caramelized Brussels sprouts are infused with the warm nuttiness of toasted mustard seeds and fragrant garlic, creating a delightful balance of savory and zesty notes. A hint of freshly squeezed lemon juice brightens the dish, while optional red chili flakes add a touch of heat for spice lovers. Ready in just 25 minutes, this quick and healthy sautéed Brussels sprouts recipe is perfect for busy weeknight dinners or as an elegant accompaniment to your holiday spread. Bursting with flavor and texture, this gluten-free and vegan-friendly dish will become a standout favorite on your table.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 1 teaspoon Mustard seeds
- 3 units Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Wash and trim the Brussels sprouts, removing any outer leaves that are yellow or damaged. Slice each sprout in half lengthwise.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet or frying pan over medium heat.
Add the mustard seeds to the hot oil and let them sizzle and pop for about 30 seconds, stirring occasionally to prevent burning.
Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn it.
Place the halved Brussels sprouts cut-side down in the skillet. Let them cook undisturbed for 3-4 minutes, allowing them to caramelize and develop a golden-brown crust.
Stir the Brussels sprouts, season with salt, black pepper, and optional chili flakes if using. Cook for another 5-6 minutes, stirring occasionally, until the sprouts are tender yet still slightly crisp.
Drizzle the lemon juice over the sprouts, toss to combine, and cook for 1 more minute to meld the flavors.
Remove from heat and transfer to a serving dish. Serve warm as a flavorful side dish.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1273 mg | 55% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 12.4 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 84 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
