Sauteed Asparagus with Sesame Seeds
Elevate your weeknight side dish game with this vibrant and flavorful Sautéed Asparagus with Sesame Seeds recipe. Perfectly crisp-tender asparagus is infused with the bold aromas of garlic, a splash of soy sauce, and a nutty crunch from golden-toasted sesame seeds. This quick and easy recipe comes together in just 15 minutes, making it an ideal choice for busy evenings. The earthy flavors of asparagus are beautifully balanced by the umami-rich soy sauce and a hint of peppery spice, creating a dish that's as delicious as it is nutritious. Serve it alongside grilled chicken, salmon, or your favorite grains for a wholesome, flavor-packed meal. Perfect for those seeking simple, healthy, and Asian-inspired vegetable recipes!
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 2 cloves garlic cloves
- 1 tbsp sesame seeds
- 1 tbsp soy sauce
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Wash the asparagus thoroughly and trim the woody ends (approximately 1-2 inches from the bottom). Pat dry with a clean towel.
Peel and finely mince the garlic cloves. Set aside.
In a dry skillet over medium heat, toast the sesame seeds, stirring constantly, until golden and aromatic (about 2-3 minutes). Transfer them to a small dish and set aside.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn the garlic.
Add the asparagus to the skillet, and sprinkle it with salt and black pepper. Sauté for 6-8 minutes, stirring occasionally, until the asparagus is bright green and tender-crisp.
Drizzle the soy sauce over the asparagus and toss to coat evenly. Continue cooking for 1 more minute.
Remove the skillet from heat and transfer the asparagus to a serving platter. Sprinkle the toasted sesame seeds over the top evenly.
Serve immediately as a side dish to complement your favorite protein or grain.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1770 mg | 77% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 8.7 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
