Lemon Chicken and Asparagus Stir Fry
Bright, zesty, and bursting with fresh flavors, this Lemon Chicken and Asparagus Stir Fry is the perfect quick and healthy weeknight dinner. Tender strips of chicken breast and crisp asparagus are tossed in a tangy lemon-soy sauce with hints of garlic and ginger, creating a vibrant dish that’s both light and satisfying. Sweet notes of honey balance the citrusy zing, while a sprinkle of optional sesame seeds adds a nutty touch. Ready in just 30 minutes, this easy stir fry pairs beautifully with rice, noodles, or can be enjoyed on its own as a low-carb meal. Packed with protein, fresh vegetables, and bold flavors, this one-pan recipe is your go-to for a wholesome, restaurant-quality meal at home.
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breasts
- 300 grams asparagus
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 3 tablespoons water
- 3 cloves garlic cloves
- 1 teaspoon ginger
- 2 tablespoons vegetable oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon sesame seeds (optional)
Instructions
Slice the chicken breasts into thin strips and season lightly with salt and pepper.
Trim the tough ends off the asparagus and cut the spears into 2-inch pieces.
In a small bowl, whisk together lemon juice, lemon zest, soy sauce, honey, and cornstarch. Stir in the water and set aside.
Mince the garlic cloves and grate the ginger for the stir fry.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken strips to the skillet and stir fry for 5-6 minutes until cooked through and golden brown. Remove the chicken from the skillet and set aside.
Add the remaining vegetable oil to the skillet and toss in the garlic and ginger. Stir for 30 seconds until fragrant.
Add the asparagus to the skillet and stir fry for 3-4 minutes, keeping the pieces crisp-tender.
Return the cooked chicken to the skillet and pour the lemon sauce over the chicken and asparagus.
Toss everything together for 1-2 minutes until the sauce thickens and evenly coats the chicken and asparagus.
Taste and adjust seasoning as needed. Sprinkle with sesame seeds if desired.
Serve hot with rice, noodles, or on its own for a light and satisfying meal.
Nutrition Facts
Calories |
1247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2713 mg | 118% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 24.2 g | ||
| Protein | 166.0 g | 332% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 195 mg | 15% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2128 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
