Tender Crisp Balsamic Sesame Asparagus
Elevate your side dish game with this vibrant and flavorful Tender Crisp Balsamic Sesame Asparagus recipe. Bursting with the perfect balance of savory, tangy, and sweet flavors, this dish combines tender yet crisp asparagus with a luscious glaze made from balsamic vinegar, soy sauce, honey, and fresh garlic. Toasted sesame seeds add a delightful crunch and nutty aroma, making every bite irresistible. Ready in just 15 minutes, this quick and easy recipe is perfect for busy weeknights or a sophisticated dinner party. Serve it alongside grilled meats, salmon, or tofu for a versatile side dish that’s as healthy as it is delicious. Whether you're looking for a wholesome vegetable option or a show-stopping addition to your table, this balsamic sesame asparagus is guaranteed to impress!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon soy sauce
- 1 teaspoon honey
- 2 cloves garlic, minced
- 2 teaspoons sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the asparagus thoroughly and trim the woody ends by snapping them where they naturally break, or by cutting off the bottom 1-2 inches.
Heat a large skillet over medium heat. Add the olive oil and allow it to warm for 1 minute.
Add the asparagus to the skillet in a single layer. Sprinkle with salt and black pepper, and sauté for 5-6 minutes, tossing occasionally, until the asparagus is bright green and slightly tender but still crisp.
While the asparagus is cooking, in a small bowl whisk together the balsamic vinegar, soy sauce, honey, and minced garlic.
Once the asparagus reaches the desired tenderness, reduce the heat to low and pour the balsamic mixture over the asparagus. Toss to coat evenly and cook for an additional 2 minutes, allowing the glaze to thicken slightly.
Sprinkle the sesame seeds over the asparagus and gently toss to distribute them evenly.
Remove the skillet from heat. Transfer the asparagus to a serving platter, ensuring it's evenly coated with the glaze. Serve immediately and enjoy!
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 11.1 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
