Sauteed Arugula Rocket
Elevate your side dish game with this quick and flavorful recipe for Sautéed Arugula (Rocket). This vibrant dish combines peppery fresh arugula with rich extra-virgin olive oil and fragrant minced garlic, all brought to life with a zing of fresh lemon juice. Ready in just 10 minutes, this fast and healthy recipe is perfect as a nutrient-packed side or a light, savory snack. A hint of red pepper flakes adds optional heat, while the wilted greens maintain their fresh, vibrant color and bold flavor. Perfect for weeknight meals or dinner parties, this sautéed arugula recipe is simple, versatile, and irresistibly delicious!
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Recipe Information
Ingredients
- 4 cups fresh arugula (rocket)
- 2 tablespoons extra-virgin olive oil
- 2 large garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the arugula thoroughly under cold water to remove any dirt, then pat it dry using a kitchen towel or a salad spinner.
Peel and mince the garlic cloves finely.
Heat a large skillet over medium heat. Add the olive oil and allow it to warm up for about 15-30 seconds.
Add the minced garlic to the skillet and sauté for 1 to 2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to let the garlic burn.
Add the arugula to the skillet, tossing quickly to coat it in the garlic and oil. Cook for 2 to 3 minutes, stirring occasionally, until the arugula is wilted but still vibrant green.
Drizzle the lemon juice over the arugula, then sprinkle with salt, black pepper, and red pepper flakes (if using). Toss well to combine.
Remove the skillet from the heat and transfer the sautéed arugula to a serving dish. Serve immediately as a side or enjoy on its own.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.4 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
