Nutrition Facts for Sun dried tomato and rocket pesto pasta
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Sun Dried Tomato and Rocket Pesto Pasta

Image of Sun Dried Tomato and Rocket Pesto Pasta
Nutriscore Rating: 64/100

Transform your weeknight dinner routine with this vibrant and flavorful Sun-Dried Tomato and Rocket Pesto Pasta. Packed with the bold, tangy sweetness of sun-dried tomatoes and the peppery bite of fresh rocket (arugula), this pasta dish is a quick and delicious way to elevate your mealtime. The velvety pesto, enriched with toasted pine nuts, Parmesan cheese, and a hint of lemon, clings beautifully to al dente penne, while a splash of starchy pasta water creates a silky-smooth sauce. Ready in just 25 minutes, this recipe is perfect for busy nights and makes an impressive vegetarian option for entertaining. Garnish with extra Parmesan, rocket, and pine nuts for a restaurant-quality finish. Perfect for lovers of Mediterranean-inspired dishes, this recipe is as stunning as it is satisfying!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 g Penne pasta
  • 100 g Sun-dried tomatoes (packed in oil, drained)
  • 50 g Rocket (arugula)
  • 40 g Parmesan cheese (grated)
  • 30 g Pine nuts (toasted)
  • 2 pieces Garlic cloves
  • 80 ml Extra virgin olive oil
  • 1 tbsp Lemon juice
  • 1 tsp Salt
  • 0.5 tsp Black pepper (freshly ground)
  • 50 ml Pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions, until al dente. Reserve 50 ml of pasta water before draining the pasta.

2

While the pasta cooks, prepare the pesto. In a food processor, combine sun-dried tomatoes, rocket (arugula), grated Parmesan cheese, toasted pine nuts, garlic cloves, and lemon juice.

3

Pulse the mixture a few times to combine evenly.

4

Gradually drizzle in the olive oil while continuing to blend until the mixture forms a smooth, thick pesto. Scrape down the sides as needed.

5

Season the pesto with salt and black pepper, then blend again to incorporate.

6

In a large mixing bowl, combine the cooked pasta with the sun-dried tomato and rocket pesto. Add the reserved pasta water gradually, a little at a time, to loosen the sauce and help it coat the pasta evenly.

7

Taste and adjust seasoning if necessary.

8

Serve the pasta immediately, topped with additional grated Parmesan cheese, a sprinkle of rocket leaves, or a few extra toasted pine nuts for garnish.

Cooking Tip: Take your time with each step for the best results!
492
cal
12.8g
protein
39.9g
carbs
31.9g
fat

Nutrition Facts

1 serving (194.5g)
Calories
492
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 866 mg 38%
Total Carbohydrate 39.9 g 14%
Dietary Fiber 4.1 g 15%
Total Sugars 4.9 g
Protein 12.8 g 26%
Vitamin D 0.1 mcg 1%
Calcium 160 mg 12%
Iron 2.7 mg 15%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
10.3%%
57.7%%
Fat: 1146 cal (57.7%%)
Protein: 204 cal (10.3%%)
Carbs: 636 cal (32.0%%)