Nutrition Facts for Smokey beans sausage soup

Smokey Beans Sausage Soup

Image of Smokey Beans Sausage Soup
Nutriscore Rating: 74/100

Warm up your kitchen with this hearty and flavorful Smokey Beans Sausage Soup, a soul-soothing medley of smoky, savory, and earthy flavors. Perfect for busy weeknights or cozy family dinners, this recipe combines tender slices of smoked sausage with nutrient-rich cannellini and kidney beans, fresh spinach, and aromatic vegetables. A hint of smoked paprika and thyme enhances the rich, comforting broth, while diced tomatoes and a splash of chicken stock add depth and heartiness to every spoonful. Ready in under an hour, this one-pot wonder is as simple to make as it is satisfying. Serve it piping hot with crusty bread for a complete meal that’s sure to please. Searching for a wholesome and easy dinner? This smoked sausage soup recipe is your answer!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 14 ounces smoked sausage (sliced into rounds)
  • 1 medium yellow onion (diced)
  • 2 medium carrots (peeled and diced)
  • 2 celery stalks (diced)
  • 3 garlic cloves (minced)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 14 ounces canned diced tomatoes (with juices)
  • 15 ounces canned cannellini beans (drained and rinsed)
  • 15 ounces canned kidney beans (drained and rinsed)
  • 6 cups low-sodium chicken broth
  • 1 bay leaf
  • 4 cups baby spinach
  • salt (to taste)
  • black pepper (to taste)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the smoked sausage slices and cook until browned on both sides, about 4-5 minutes. Remove the sausage and set aside.

3

In the same pot, add the diced onions, carrots, and celery. SautΓ© for 5-6 minutes until the vegetables begin to soften.

4

Stir in the minced garlic, smoked paprika, and dried thyme. Cook for an additional 1-2 minutes until fragrant.

5

Add the canned diced tomatoes (with their juices) to the pot, stirring to combine.

6

Pour in the chicken broth and add the drained cannellini beans, kidney beans, and the bay leaf. Stir well.

7

Return the browned smoked sausage to the pot. Bring the soup to a boil, then reduce the heat to a simmer.

8

Cover the pot partially with a lid and let the soup simmer for 25-30 minutes, stirring occasionally.

9

Remove the bay leaf and stir in the baby spinach. Allow it to wilt for 2-3 minutes.

10

Season the soup with salt and black pepper to taste.

11

Serve hot with crusty bread or your choice of side.

⚑
Cooking Tip: Take your time with each step for the best results!
2518
cal
116.2g
protein
209.4g
carbs
134.0g
fat

Nutrition Facts

1 serving (3746.8g)
Calories
2518
% Daily Value*
Total Fat 134.0 g 172%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 2.7 g
Cholesterol 234 mg 78%
Sodium 5954 mg 259%
Total Carbohydrate 209.4 g 76%
Dietary Fiber 58.1 g 208%
Total Sugars 43.7 g
Protein 116.2 g 232%
Vitamin D 0.0 mcg 0%
Calcium 768 mg 59%
Iron 27.9 mg 155%
Potassium 5318 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
18.5%%
48.1%%
Fat: 1206 cal (48.1%%)
Protein: 464 cal (18.5%%)
Carbs: 837 cal (33.4%%)