Nutrition Facts for Sausage peppers onions parmesan sandwich

Sausage Peppers Onions Parmesan Sandwich

Image of Sausage Peppers Onions Parmesan Sandwich
Nutriscore Rating: 61/100

Sink your teeth into the irresistible flavors of the Sausage Peppers Onions Parmesan Sandwich, a hearty and satisfying meal perfect for lunch, dinner, or game day gatherings. This robust sandwich features juicy, browned Italian sausage nestled with tender sautéed bell peppers and caramelized onions, all enhanced by a savory kick of garlic and crushed red pepper flakes. The filling is loaded into butter-toasted hoagie rolls, then crowned with a generous sprinkle of grated Parmesan cheese that melts to perfection under the broiler. With its vibrant mix of textures and bold Italian-inspired flavors, this sandwich is a crowd-pleaser you’ll want to make again and again. Ready in just 45 minutes, it's ideal for busy weeknights or when you’re craving a comfort-filled bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Italian sausage links
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 medium Yellow onion
  • 2 tablespoons Olive oil
  • 2 cloves Minced garlic
  • 0.5 teaspoons Crushed red pepper flakes
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Parmesan cheese (grated)
  • 4 pieces Hoagie rolls
  • 2 tablespoons Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

1. Preheat a large skillet over medium heat.

2

2. Add 1 tablespoon of olive oil to the skillet, then cook the Italian sausage links for 8-10 minutes, turning occasionally, until fully cooked and browned. Remove sausage from skillet and set aside to rest.

3

3. Slice the red bell pepper, green bell pepper, and yellow onion into thin strips.

4

4. In the same skillet, add the remaining tablespoon of olive oil and sauté the peppers and onions for 5-7 minutes, until softened and slightly caramelized.

5

5. Add minced garlic, crushed red pepper flakes, salt, and black pepper to the skillet. Stir well and cook for an additional 1-2 minutes until fragrant.

6

6. Slice the cooked sausage into 1/2-inch thick pieces and return them to the skillet with the peppers and onions. Stir to combine and cook for 2-3 minutes, until heated through.

7

7. Preheat your oven to broil. Slice the hoagie rolls in half lengthwise, leaving one edge connected to create a pocket. Lightly butter the inside of each roll.

8

8. Place the hoagie rolls on a baking sheet, buttered side up, and broil for 1-2 minutes until lightly toasted. Keep an eye on them to prevent burning.

9

9. Remove the toasted hoagie rolls from the oven and evenly distribute the sausage, peppers, and onions mixture among the rolls.

10

10. Sprinkle grated Parmesan cheese generously over the filling in each sandwich.

11

11. Return the sandwiches to the oven under the broiler for 1-2 minutes, just until the cheese is melted and bubbly.

12

12. Remove from the oven, let cool slightly, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2307
cal
72.3g
protein
192.3g
carbs
136.9g
fat

Nutrition Facts

1 serving (1099.4g)
Calories
2307
% Daily Value*
Total Fat 136.9 g 176%
Saturated Fat 44.6 g 223%
Polyunsaturated Fat 2.8 g
Cholesterol 262 mg 87%
Sodium 5118 mg 223%
Total Carbohydrate 192.3 g 70%
Dietary Fiber 15.8 g 56%
Total Sugars 25.2 g
Protein 72.3 g 145%
Vitamin D 0.0 mcg 0%
Calcium 500 mg 38%
Iron 15.8 mg 88%
Potassium 1843 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
12.6%%
53.8%%
Fat: 1232 cal (53.8%%)
Protein: 289 cal (12.6%%)
Carbs: 769 cal (33.6%%)