Nutrition Facts for Sausage grits casserole

Sausage Grits Casserole

Image of Sausage Grits Casserole
Nutriscore Rating: 62/100

Dive into pure Southern comfort with this irresistible Sausage Grits Casserole, a hearty and flavorful dish perfect for breakfast, brunch, or even dinner. Featuring savory ground breakfast sausage, creamy quick-cooking grits, and melted cheddar cheese, this casserole is a satisfying balance of rich, cheesy goodness and warm, spiced flavors. Elevated with a touch of paprika and black pepper, and bound together with a luscious milk and egg mixture, every bite delivers a soul-warming experience. With just 20 minutes of prep and a bubbling 45-minute bake, this crowd-pleasing recipe is easy to make ahead for gatherings or weekday meals. Serve it straight from the oven for a golden, cheesy top layer that everyone will love. Perfect for holiday mornings, potlucks, or cozy family breakfasts, this dish is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound ground breakfast sausage
  • 1 cup quick-cooking grits
  • 4 cups water
  • 0.5 teaspoon salt
  • 2 cups shredded cheddar cheese
  • 1.5 cups milk
  • 3 large eggs
  • 2 tablespoons unsalted butter
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, brown the ground breakfast sausage, breaking it into small crumbles. Once fully cooked, drain off any excess grease and set the sausage aside.

3

In a medium saucepan, bring 4 cups of water and 0.5 teaspoon of salt to a boil. Slowly stir in the quick-cooking grits and reduce the heat to low. Cook for about 5 minutes, stirring frequently, until the grits are thick and smooth.

4

Remove the grits from the heat and stir in the shredded cheddar cheese, butter, and cooked sausage until well combined and the cheese has melted.

5

In a medium bowl, whisk together the milk, eggs, black pepper, and paprika until fully combined.

6

Gradually stir the milk and egg mixture into the grits mixture until well incorporated.

7

Pour the grits mixture into the prepared baking dish and smooth the surface with a spatula.

8

Bake in the preheated oven for 40-45 minutes, or until the casserole is set and golden brown on top.

9

Let the casserole rest for 5 minutes before serving. Slice into portions and enjoy!

Cooking Tip: Take your time with each step for the best results!
3924
cal
160.1g
protein
213.3g
carbs
264.4g
fat

Nutrition Facts

1 serving (2411.7g)
Calories
3924
% Daily Value*
Total Fat 264.4 g 339%
Saturated Fat 119.8 g 599%
Polyunsaturated Fat 0.3 g
Cholesterol 1213 mg 404%
Sodium 7010 mg 305%
Total Carbohydrate 213.3 g 78%
Dietary Fiber 3.0 g 11%
Total Sugars 19.6 g
Protein 160.1 g 320%
Vitamin D 7.1 mcg 36%
Calcium 2396 mg 184%
Iron 17.0 mg 94%
Potassium 2316 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
16.5%%
61.4%%
Fat: 2379 cal (61.4%%)
Protein: 640 cal (16.5%%)
Carbs: 853 cal (22.0%%)