Nutrition Facts for Grits souffle

Grits Souffle

Image of Grits Souffle
Nutriscore Rating: 65/100

Elevate your comfort food game with this irresistible Grits Soufflé, a savory twist on the classic French delicacy. Perfectly blending the creamy richness of cheddar cheese, a hint of nutmeg, and fluffy, oven-baked grits, this dish is a showstopper at brunch, dinner, or any special occasion. Quick-cooking grits form the base of this soufflé, layered with velvety butter and sharp cheddar for bold flavor, while whipped egg whites ensure an airy, cloud-like texture. With just a 20-minute prep time and a golden-brown finish in the oven, it’s an elegant yet approachable recipe your guests will love. Serve this Southern-inspired creation straight from the oven to experience its light, delicate soufflé perfection before it gently settles.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups water
  • 1 cup milk
  • 0.5 teaspoon salt
  • 0.5 cup quick-cooking grits
  • 2 tablespoons unsalted butter
  • 1 cup shredded sharp cheddar cheese
  • 0.25 teaspoon ground black pepper
  • 0.125 teaspoon nutmeg
  • 3 large eggs, separated
  • 0.25 teaspoon cream of tartar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Butter a 1.5-quart soufflé dish and set it aside.

2

In a medium saucepan, combine the water, milk, and salt. Bring the mixture to a boil over medium heat.

3

Gradually whisk in the grits, stirring constantly to prevent clumping. Lower the heat and cook for 5 minutes, stirring frequently, until the mixture thickens.

4

Remove the saucepan from the heat and stir in the butter, shredded cheddar cheese, black pepper, and nutmeg. Mix until the cheese and butter are completely melted and integrated.

5

Allow the mixture to cool for about 5 minutes. Then whisk in the egg yolks, one at a time, ensuring they are fully incorporated.

6

In a large clean bowl, use a hand mixer or whisk to beat the egg whites with the cream of tartar until stiff peaks form. Be careful not to overbeat.

7

Gently fold about one-third of the egg whites into the grits mixture to lighten it. Then carefully fold in the remaining egg whites until no white streaks remain. Use a light hand to maintain the fluffy texture.

8

Pour the mixture into the prepared soufflé dish, leveling the top gently with a spatula.

9

Place the dish in the preheated oven and bake for 30-35 minutes, or until the soufflé is puffed and golden on top. Do not open the oven door during baking, as this can cause the soufflé to collapse.

10

Serve immediately to enjoy the light, fluffy texture. The soufflé will begin to deflate after a few minutes, so serve as soon as it's out of the oven.

Cooking Tip: Take your time with each step for the best results!
1411
cal
63.8g
protein
106.9g
carbs
81.3g
fat

Nutrition Facts

1 serving (1131.6g)
Calories
1411
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 46.3 g 232%
Polyunsaturated Fat 0.2 g
Cholesterol 763 mg 254%
Sodium 2238 mg 97%
Total Carbohydrate 106.9 g 39%
Dietary Fiber 1.5 g 5%
Total Sugars 13.1 g
Protein 63.8 g 128%
Vitamin D 5.8 mcg 29%
Calcium 1241 mg 95%
Iron 7.9 mg 44%
Potassium 885 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
18.0%%
51.7%%
Fat: 731 cal (51.7%%)
Protein: 255 cal (18.0%%)
Carbs: 427 cal (30.2%%)