Nutrition Facts for Sausage egg bake

Sausage Egg Bake

Image of Sausage Egg Bake
Nutriscore Rating: 59/100

Wake up to the ultimate comfort food with this hearty Sausage Egg Bake, a breakfast casserole that's perfect for feeding a crowd or meal prepping for the week! Made with savory crumbled breakfast sausage, fluffy eggs, creamy whole milk, and melty cheddar cheese, this dish is elevated with the addition of garlic and onion powder for a flavor-packed bite in every forkful. Cubed day-old bread soaks up the rich egg mixture, creating a soft yet satisfying texture, while a golden, cheesy crust adds the perfect finishing touch. With just 15 minutes of prep and simple ingredients, this make-ahead breakfast favorite is ideal for busy mornings, brunch gatherings, or holiday celebrations. Pop it in the oven and enjoy an easy, filling meal that’s ready to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound breakfast sausage
  • 10 large eggs
  • 2 cups whole milk
  • 2 cups shredded cheddar cheese
  • 4 cups day-old bread, cubed
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 tablespoon butter or cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish with butter or cooking spray.

2

In a large skillet over medium heat, cook the breakfast sausage until browned and fully cooked, breaking it into crumbles as it cooks. Drain excess fat and set the sausage aside to cool slightly.

3

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until fully combined.

4

Add the cubed bread to the egg mixture and stir gently to coat the bread evenly. Let the bread soak for 5 minutes.

5

Stir in the cooked sausage and 1 1/2 cups of the shredded cheddar cheese, reserving 1/2 cup of cheese for topping.

6

Pour the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the remaining 1/2 cup of cheese on top.

7

Bake in the preheated oven for 40-45 minutes, or until the egg is set in the center and the top is golden brown.

8

Remove the dish from the oven and let it cool for 5-10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
6072
cal
276.8g
protein
531.4g
carbs
317.0g
fat

Nutrition Facts

1 serving (2651.7g)
Calories
6072
% Daily Value*
Total Fat 317.0 g 406%
Saturated Fat 133.9 g 670%
Polyunsaturated Fat 0.5 g
Cholesterol 2470 mg 823%
Sodium 13482 mg 586%
Total Carbohydrate 531.4 g 193%
Dietary Fiber 32.6 g 116%
Total Sugars 55.5 g
Protein 276.8 g 554%
Vitamin D 15.5 mcg 78%
Calcium 3229 mg 248%
Iron 45.6 mg 253%
Potassium 3380 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
18.2%%
46.9%%
Fat: 2853 cal (46.9%%)
Protein: 1107 cal (18.2%%)
Carbs: 2125 cal (34.9%%)