Nutrition Facts for Alabama egg and sausage souffle
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Alabama Egg and Sausage Souffle

Image of Alabama Egg and Sausage Souffle
Nutriscore Rating: 53/100

Discover the heartwarming flavors of the South with this Alabama Egg and Sausage Soufflé, a delightful breakfast casserole perfect for feeding a crowd. Layers of savory breakfast sausage, fluffy cubes of day-old bread, and sautéed onions come together, soaked in a rich, seasoned egg custard. Topped with a generous sprinkle of shredded cheddar cheese, this golden-baked dish boasts a light, soufflé-like texture that melts in your mouth with every bite. Quick to assemble and oven-baked to perfection, this recipe is ideal for brunches, family gatherings, or make-ahead weekday breakfasts. Bursting with hearty comfort and bold flavors, it's a surefire way to start your day right! Keywords: Alabama Egg and Sausage Soufflé, breakfast casserole, easy brunch recipe, savory soufflé, egg and sausage dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound breakfast sausage
  • 6 pieces large eggs
  • 2 cups whole milk
  • 2 cups shredded cheddar cheese
  • 4 slices day-old bread
  • 1 small yellow onion, finely diced
  • 2 tablespoons unsalted butter
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional)
  • 1 as needed non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with non-stick cooking spray.

2

In a skillet over medium heat, cook the breakfast sausage until fully browned, breaking it into small crumbles with a spoon. Remove from heat and drain excess grease.

3

In the same skillet, melt the unsalted butter and sauté the diced onion until it becomes soft and translucent, about 5 minutes. Set aside.

4

Cut the day-old bread slices into 1-inch cubes. Spread them across the bottom of the prepared baking dish in an even layer.

5

In a large mixing bowl, whisk together the eggs, milk, baking powder, salt, black pepper, and optional paprika until well combined.

6

Evenly sprinkle the cooked sausage and sautéed onions over the bread cubes in the baking dish.

7

Next, pour the egg and milk mixture evenly over the bread, sausage, and onion layers, ensuring the bread is thoroughly soaked.

8

Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

10

Remove the foil and continue baking for an additional 15 minutes, or until the top is golden brown and the souffle has puffed up in the center.

11

Allow the casserole to cool for 5 minutes before slicing and serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
631
cal
31.9g
protein
19.9g
carbs
46.1g
fat

Nutrition Facts

1 serving (284.7g)
Calories
631
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 302 mg 101%
Sodium 1481 mg 64%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 0.9 g 3%
Total Sugars 7.1 g
Protein 31.9 g 64%
Vitamin D 2.5 mcg 13%
Calcium 439 mg 34%
Iron 2.8 mg 16%
Potassium 428 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
20.5%%
66.8%%
Fat: 2493 cal (66.8%%)
Protein: 764 cal (20.5%%)
Carbs: 476 cal (12.7%%)