Sausage Breakfast Wraps
Start your morning on a savory note with these quick and hearty Sausage Breakfast Wraps! Perfectly cooked sausage links, fluffy scrambled eggs, and a vibrant medley of sautéed bell peppers and onions come together in soft, warm tortillas for an irresistibly satisfying start to your day. Layered with melty shredded cheddar cheese and topped with optional zesty salsa, these wraps are easy to customize and ideal for a grab-and-go breakfast. Ready in just 25 minutes, this wholesome recipe combines protein, veggies, and cheesy goodness into a portable, flavor-packed meal that the whole family will love.
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Recipe Information
Ingredients
- 4 pieces Sausage links
- 4 large Eggs
- 1 cup Shredded cheddar cheese
- 4 pieces Tortillas (large, flour or whole wheat)
- 0.5 cup Bell pepper (diced)
- 0.25 cup Onion (diced)
- 2 tablespoons Milk
- 1 tablespoon Butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Salsa (optional)
Instructions
Heat a large skillet over medium heat and cook the sausage links until browned and fully cooked, about 8-10 minutes. Remove from skillet, slice into small pieces, and set aside.
In the same skillet, add the diced bell pepper and onion. Sauté for 3-4 minutes until softened, then set aside with the sausage.
In a medium bowl, whisk together the eggs, milk, salt, and black pepper.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook, stirring frequently, until the eggs are scrambled but still soft. Remove from heat.
Warm the tortillas in a dry skillet or microwave until pliable.
Assemble each wrap by placing an equal portion of scrambled eggs, sausage, sautéed vegetables, and shredded cheddar cheese in the center of each tortilla.
Optional: Add a dollop of salsa over the filling if desired.
Fold the sides of the tortilla inward and then roll tightly from the bottom to form a wrap.
Serve immediately or wrap in foil for an on-the-go breakfast.
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 44% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 1551 mg | 67% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.2 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 313 mg | 24% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 305 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
