Sausage and Greens

Nutriscore Rating: 66/100

Elevate your weeknight dinners with this hearty and wholesome Sausage and Greens recipe, a perfect balance of rich flavors and nourishing ingredients. Featuring savory Italian sausage, tender collard greens (or kale), and a burst of brightness from fresh lemon juice, this one-pan dish comes together in just 35 minutes. Aromatic garlic and onion form the flavor-packed base, while a splash of chicken broth ensures the greens are perfectly tender. Optional red pepper flakes add a touch of heat, and a sprinkle of Parmesan cheese brings a luxurious finish. Whether served as a standalone meal or paired with crusty bread, this quick and easy dish is a comforting, gluten-free option that's sure to become a family favorite. Keywords: sausage and greens recipe, Italian sausage dinner, quick and easy one-pan meals, collard greens recipe, healthy weeknight dinner ideas.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 1 lb Italian sausage (mild or spicy)
• 2 tbsp Olive oil
• 1 medium Yellow onion
• 3 large Garlic cloves
• 0.5 tsp Red pepper flakes (optional)
• 8 cups Collard greens (or kale, chopped)
• 0.5 cup Chicken broth
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 medium Lemon (juiced)
• 0.25 cup Parmesan cheese (grated, optional)

📝 Instructions

9 steps

1. Heat a large skillet or frying pan over medium-high heat. Add 1 tablespoon of olive oil.

2. Remove the casings from the sausage, if necessary, and crumble the sausage into the pan. Cook, stirring occasionally, for 6-8 minutes until browned and fully cooked. Remove the sausage from the pan and set aside on a plate lined with paper towels.

3. Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Dice the onion and mince the garlic, then add them to the skillet.

4. Cook the onion and garlic for 3-4 minutes, stirring frequently, until softened and fragrant. If desired, add the red pepper flakes at this stage for a spicy kick.

5. Add the chopped collard greens or kale to the skillet. Pour in the chicken broth and stir to combine. Cover the skillet with a lid and allow the greens to cook for 5-7 minutes, stirring occasionally, until tender.

6. Return the cooked sausage to the skillet and stir to combine with the greens. Season with salt and black pepper. Cook for an additional 3-4 minutes to heat through and meld flavors.

7. Remove the skillet from the heat. Squeeze the juice of one lemon over the sausage and greens, and toss gently to incorporate the bright, citrus flavor.

8. Optional: Sprinkle grated Parmesan cheese on top before serving for an extra layer of richness.

9. Serve immediately, either as a standalone dish or with crusty bread on the side. Enjoy!

Nutrition Facts

1 serving (303.1g)

Calories		435
% Daily Value*
Total Fat		34.0 g	44%
	Saturated Fat	10.6 g	53%
	Polyunsaturated Fat	0.0 g
Cholesterol		71 mg	24%
Sodium		1252 mg	54%
Total Carbohydrate		13.9 g	5%
	Dietary Fiber	3.3 g	12%
	Total Sugars	2.4 g
Protein		23.6 g	47%
Vitamin D		0.1 mcg	0%
Calcium		374 mg	29%
Iron		2.4 mg	13%
Potassium		810 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1225 cal (67.1%%)

Protein: 377 cal (20.6%%)

Carbs: 224 cal (12.3%%)