Nutrition Facts for Sausage and cabbage stew

Sausage and Cabbage Stew

Image of Sausage and Cabbage Stew
Nutriscore Rating: 65/100

Warm up with a hearty and comforting Sausage and Cabbage Stew, a one-pot delight brimming with smoky sausage, tender cabbage, and hearty vegetables like potatoes and carrots. Perfect for busy weeknights or cozy family dinners, this recipe combines robust flavors with minimal effort. A fragrant blend of paprika, thyme, and bay leaves infuses the dish with savory depth, while a splash of tomato paste adds rich umami to the broth. Ready in just an hour, this stew is as satisfying as it is nourishing. Serve it piping hot with crusty bread or over rice for a complete, soul-warming meal that's sure to become a family favorite. Keywords: sausage and cabbage stew, hearty stew recipe, smoked sausage, one-pot dinner, easy weeknight meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 pound smoked sausage or kielbasa
  • 1 large yellow onion
  • 2 medium carrots
  • 3 large garlic cloves
  • 1 medium head green cabbage
  • 3 medium potatoes
  • 6 cups chicken or vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil in a large pot or Dutch oven over medium heat.

2

Slice the smoked sausage into thin rounds and add it to the pot. Cook for 5-7 minutes, stirring occasionally, until browned. Remove the sausage and set aside.

3

Dice the yellow onion, slice the carrots into rounds, and mince the garlic cloves. Add the onion and carrots to the pot. Sauté for 5 minutes until softened.

4

Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.

5

Chop the cabbage into bite-sized chunks and peel and dice the potatoes into 1-inch pieces.

6

Return the sausage to the pot, then add the chopped cabbage and diced potatoes.

7

Pour in the chicken or vegetable broth and add the tomato paste, stirring to combine.

8

Season the stew with paprika, dried thyme, bay leaves, salt, and black pepper. Stir gently.

9

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the vegetables are tender.

10

Remove the bay leaves before serving. Taste and adjust seasonings if needed.

11

Garnish with freshly chopped parsley (if desired) and serve hot with crusty bread or over rice.

Cooking Tip: Take your time with each step for the best results!
2450
cal
82.6g
protein
206.7g
carbs
145.3g
fat

Nutrition Facts

1 serving (3209.1g)
Calories
2450
% Daily Value*
Total Fat 145.3 g 186%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 2.8 g
Cholesterol 214 mg 71%
Sodium 11393 mg 495%
Total Carbohydrate 206.7 g 75%
Dietary Fiber 31.7 g 113%
Total Sugars 43.3 g
Protein 82.6 g 165%
Vitamin D 0.0 mcg 0%
Calcium 538 mg 41%
Iron 15.4 mg 86%
Potassium 6080 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
13.4%%
53.1%%
Fat: 1307 cal (53.1%%)
Protein: 330 cal (13.4%%)
Carbs: 826 cal (33.5%%)