Nutrition Facts for Sausage and cabbage ciorba
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Sausage and Cabbage Ciorba

Image of Sausage and Cabbage Ciorba
Nutriscore Rating: 71/100

Warm up your kitchen with the comforting flavors of Sausage and Cabbage Ciorba, a traditional Eastern European-inspired sour soup that’s hearty, tangy, and perfect for any season. This vibrant ciorba features smoky sausage, tender green cabbage, and a medley of fresh vegetables, all simmered in a savory vegetable broth infused with thyme and a hint of bay leaf. The addition of lemon juice provides a signature tangy kick that sets this dish apart, while a sprinkle of fresh parsley adds a burst of color and freshness to every bowl. Ready in just about an hour, this satisfying soup is a one-pot wonder that’s perfect for cozy family dinners or make-ahead meals. Serve it with crusty bread for a wholesome, nourishing experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 300 g smoked sausage
  • 500 g green cabbage
  • 2 medium carrots
  • 2 celery stalks
  • 1 medium yellow onion
  • 3 garlic cloves
  • 2 tbsp tomato paste
  • 1.5 liters vegetable broth
  • 500 ml water
  • 3 tbsp lemon juice
  • 1 tsp dried thyme
  • 1 bay leaf
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the smoked sausage into bite-sized pieces. Finely dice the onion and garlic. Peel and dice the carrots, and chop the celery stalks. Shred the cabbage into thin strips.

2

Heat the olive oil in a large pot over medium heat. Add the smoked sausage and cook until lightly browned, about 3-4 minutes. Remove the sausage from the pot and set aside.

3

In the same pot, add the diced onion, garlic, carrots, and celery. Sauté until softened, about 5-6 minutes.

4

Stir in the tomato paste and cook for 1 minute to release its flavor.

5

Add the shredded cabbage to the pot and stir to combine. Cook for 2-3 minutes until the cabbage starts to wilt.

6

Pour in the vegetable broth and water. Add the bay leaf and dried thyme. Bring the mixture to a boil, then reduce the heat to a simmer.

7

Return the browned sausage to the pot and season with salt and black pepper. Let the soup simmer for about 25-30 minutes, stirring occasionally, until the cabbage is tender and the flavors are well combined.

8

Stir in the lemon juice to give the soup its signature tanginess. Adjust seasoning if necessary.

9

Remove the bay leaf before serving and garnish with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
323
cal
13.5g
protein
28.0g
carbs
18.8g
fat

Nutrition Facts

1 serving (538.3g)
Calories
323
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 1362 mg 59%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 6.5 g 23%
Total Sugars 9.7 g
Protein 13.5 g 27%
Vitamin D 0.3 mcg 1%
Calcium 119 mg 9%
Iron 2.7 mg 15%
Potassium 910 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
16.1%%
50.5%%
Fat: 1008 cal (50.5%%)
Protein: 322 cal (16.1%%)
Carbs: 667 cal (33.4%%)