Nutrition Facts for Sauerkraut soup 1968
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Sauerkraut Soup 1968

Image of Sauerkraut Soup 1968
Nutriscore Rating: 63/100

Take a flavorful trip back in time with this comforting Sauerkraut Soup 1968, a hearty classic packed with savory and tangy goodness. This rustic soup combines the smoky richness of kielbasa sausage, the tangy bite of sauerkraut, and the earthy sweetness of carrots and potatoes, all simmered to perfection in a spiced chicken or vegetable broth. Infused with aromatic caraway seeds, paprika, and a touch of garlic, this soul-warming dish offers a perfect balance of bold flavors and hearty textures. Ready in under an hour, it’s an excellent option for cozy weeknight dinners or retro-inspired gatherings. Garnished with a dollop of tangy sour cream and fresh parsley, and served alongside crusty bread, this nostalgic soup is a meal to remember. Ideal for fans of Eastern European cuisine and anyone seeking a warm, satisfying bowl of comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Butter
  • 1 medium, finely chopped Onion
  • 2 minced Garlic cloves
  • 12 ounces, sliced into rounds Smoked sausage (kielbasa or similar)
  • 2 medium, diced Carrots
  • 2 medium, peeled and diced Potatoes
  • 2 cups, drained Sauerkraut
  • 6 cups Chicken or vegetable broth
  • 1 whole Bay leaf
  • 1 teaspoon Paprika
  • 1 teaspoon Caraway seeds
  • 0.5 teaspoon, freshly ground Black pepper
  • 0.5 cup, for garnish (optional) Sour cream
  • 2 tablespoons, chopped, for garnish Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the butter in a large pot over medium heat.

2

Add the chopped onion and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the sliced smoked sausage to the pot and cook for 4-5 minutes until lightly browned.

5

Stir in the diced carrots and potatoes, letting them cook for 2-3 minutes.

6

Add the drained sauerkraut to the pot and mix well.

7

Pour in the chicken or vegetable broth and add the bay leaf, paprika, caraway seeds, and freshly ground black pepper.

8

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the potatoes and carrots are tender.

9

Remove the bay leaf and taste the soup to adjust seasoning if needed.

10

Ladle the soup into bowls and garnish with a dollop of sour cream (if using) and a sprinkling of fresh parsley.

11

Serve hot with crusty bread on the side for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
325
cal
11.0g
protein
21.5g
carbs
22.4g
fat

Nutrition Facts

1 serving (476.9g)
Calories
325
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 1763 mg 77%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 3.8 g 14%
Total Sugars 6.7 g
Protein 11.0 g 22%
Vitamin D 0.1 mcg 0%
Calcium 94 mg 7%
Iron 1.9 mg 11%
Potassium 607 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
13.2%%
61.1%%
Fat: 1215 cal (61.1%%)
Protein: 263 cal (13.2%%)
Carbs: 511 cal (25.7%%)