Nutrition Facts for Sauerkraut and apples

Sauerkraut and Apples

Image of Sauerkraut and Apples
Nutriscore Rating: 73/100

Infuse your table with the perfect balance of tangy, sweet, and savory flavors with this comforting Sauerkraut and Apples recipe. A delicious medley of lightly caramelized onions, tender apples, and tangy sauerkraut, this dish is elevated with the warmth of caraway seeds and a touch of brown sugar. Simmered gently in apple cider, the ingredients meld into a flavorful side dish that pairs beautifully with hearty mains like roasted pork, sausages, or grilled chicken. Ready in just 35 minutes, this quick and easy recipe is a wonderful way to transform simple pantry staples into a dish that feels both classic and modern. Serve it hot to enjoy the irresistible combination of textures and bold flavors!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons unsalted butter
  • 1 medium (thinly sliced) yellow onion
  • 2 medium (cored and thinly sliced) apples
  • 3 cups (drained and rinsed lightly) sauerkraut
  • 1 tablespoon brown sugar
  • 1 cup apple cider
  • 1 teaspoon caraway seeds
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon (or to taste) salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet or heavy-bottomed pan over medium heat and melt the unsalted butter until it begins to foam.

2

Add the thinly sliced yellow onion to the pan and sauté for 5-7 minutes, stirring occasionally, until the onions are softened and lightly caramelized.

3

Add the thinly sliced apples to the pan and continue to cook for another 3-5 minutes until the apples have softened slightly.

4

Stir in the drained and lightly rinsed sauerkraut, making sure to evenly mix with the apples and onions.

5

Sprinkle the brown sugar over the mixture, then pour in the apple cider and stir to combine.

6

Season the mixture with caraway seeds, black pepper, and salt to taste.

7

Reduce the heat to low, cover the pan, and allow the mixture to simmer for 10-15 minutes, stirring occasionally, until the sauerkraut and apples have fully absorbed the flavors and are tender.

8

Remove from heat and let it rest for a couple of minutes before serving.

9

Serve hot as a side dish or enjoy on its own!

Cooking Tip: Take your time with each step for the best results!
765
cal
7.0g
protein
116.6g
carbs
36.0g
fat

Nutrition Facts

1 serving (1184.1g)
Calories
765
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 2.0 g
Cholesterol 79 mg 26%
Sodium 3383 mg 147%
Total Carbohydrate 116.6 g 42%
Dietary Fiber 24.2 g 86%
Total Sugars 82.6 g
Protein 7.0 g 14%
Vitamin D 0.4 mcg 2%
Calcium 226 mg 17%
Iron 7.7 mg 43%
Potassium 1559 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
3.4%%
39.6%%
Fat: 324 cal (39.6%%)
Protein: 28 cal (3.4%%)
Carbs: 466 cal (57.0%%)