Nutrition Facts for Sauerkraut moontan style in a crock pot
Blog Research API Download App

Sauerkraut Moontan Style in a Crock Pot

Image of Sauerkraut Moontan Style in a Crock Pot
Nutriscore Rating: 62/100

Bring a comforting twist to a classic with "Sauerkraut Moontan Style in a Crock Pot," a slow-cooked dish brimming with hearty flavors and a hint of sweetness. This recipe combines tangy sauerkraut, smoky sausage, caramelized onions, and diced Granny Smith apples, perfectly seasoned with caraway seeds and a touch of brown sugar for a delightful balance. Prepared effortlessly in a crock pot, the slow cooking allows the ingredients to meld beautifully, creating a dish that's savory, slightly sweet, and irresistibly aromatic. Ideal as a main course served with crusty bread or as a versatile side dish, this recipe captures the essence of cozy, home-cooked comfort food. Perfect for busy weekdays or leisurely weekends, it’s a flavorful way to warm up your dinner routine! Keywords: sauerkraut recipe, crock pot sauerkraut, smoked sausage, slow cooker dinner, comfort food.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 32 ounces sauerkraut
  • 16 ounces smoked sausage
  • 1 large yellow onion
  • 1 large Granny Smith apple
  • 1 teaspoon caraway seeds
  • 2 tablespoons brown sugar
  • 1 cup chicken broth
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the sauerkraut under cold water in a colander if you prefer less tang. Drain well and set aside.

2

Slice the smoked sausage into 1/2-inch thick rounds and set aside.

3

Peel and thinly slice the yellow onion. Core and dice the Granny Smith apple into bite-sized pieces.

4

Heat 2 tablespoons of unsalted butter in a skillet over medium heat. Add the sliced onions and cook for 5-7 minutes until soft and golden brown, stirring occasionally.

5

In the crock pot, add the drained sauerkraut, caramelized onions, diced apple, and sliced smoked sausage.

6

Sprinkle the caraway seeds over the mixture, followed by the brown sugar, salt, and black pepper. Gently toss to combine.

7

Pour the chicken broth over the mixture, ensuring the ingredients are evenly moistened but not submerged.

8

Cover the crock pot with the lid and cook on low heat for 4 hours, stirring halfway through to ensure even cooking and flavor distribution.

9

After 4 hours, taste the sauerkraut and adjust seasoning if necessary. Serve warm as a main dish with crusty bread or as a side to your favorite meat dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
329
cal
13.4g
protein
20.8g
carbs
21.8g
fat

Nutrition Facts

1 serving (334.9g)
Calories
329
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 2037 mg 89%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 6.7 g 24%
Total Sugars 13.1 g
Protein 13.4 g 27%
Vitamin D 0.5 mcg 3%
Calcium 89 mg 7%
Iron 3.3 mg 19%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
15.9%%
59.1%%
Fat: 1184 cal (59.1%%)
Protein: 319 cal (15.9%%)
Carbs: 501 cal (25.0%%)