Nutrition Facts for Sardine appetizer
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Sardine Appetizer

Image of Sardine Appetizer
Nutriscore Rating: 54/100

Elevate your appetizer game with this sophisticated yet simple Sardine Appetizer recipe that's bursting with Mediterranean flavors. Perfect for entertaining or a quick bite, this recipe combines the richness of sardines in olive oil with a creamy, zesty spread made from cream cheese, lemon zest, and garlic. Crisp, oven-toasted baguette rounds serve as the perfect base, topped off with fresh parsley, briny capers, and a drizzle of extra virgin olive oil for a touch of elegance. Ready in just 15 minutes, this versatile dish is ideal for seafood lovers and makes an impressive addition to any gathering. Whether you're hosting a dinner party or looking for a unique hors d'oeuvre, these sardine appetizers will steal the show with their bold flavors and gourmet presentation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Sardines in olive oil
  • 1 loaf Baguette or crusty bread
  • 120 grams Cream cheese
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Capers
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 piece Garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F). Slice the baguette into 12 thin rounds and place them on a baking tray.

2

Drizzle the bread slices with 1 tablespoon of extra virgin olive oil and toast them in the oven for 5 minutes or until golden and crisp.

3

While the bread is toasting, finely mince the garlic and parsley and set aside.

4

In a small bowl, mix the cream cheese with the lemon zest, minced garlic, salt, and black pepper until well combined.

5

Drain the oil from the sardines and gently pat them dry with a paper towel to remove excess moisture.

6

Once the bread slices are toasted, spread a layer of the cream cheese mixture onto each slice.

7

Top each slice with half a sardine, a sprinkle of minced parsley, and a few capers.

8

Finish with a light drizzle of the remaining 1 tablespoon of olive oil for added flavor and shine.

9

Arrange the sardine appetizers on a platter and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
403
cal
15.8g
protein
37.8g
carbs
21.3g
fat

Nutrition Facts

1 serving (135.4g)
Calories
403
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 849 mg 37%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 1.5 g 5%
Total Sugars 1.9 g
Protein 15.8 g 32%
Vitamin D 2.2 mcg 11%
Calcium 119 mg 9%
Iron 2.6 mg 14%
Potassium 231 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
15.6%%
47.1%%
Fat: 765 cal (47.1%%)
Protein: 253 cal (15.6%%)
Carbs: 604 cal (37.3%%)