Nutrition Facts for Tuscan bread and tomato salad with parmesan cheese
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Tuscan Bread and Tomato Salad with Parmesan Cheese

Image of Tuscan Bread and Tomato Salad with Parmesan Cheese
Nutriscore Rating: 65/100

Savor the vibrant flavors of Tuscany with this Tuscan Bread and Tomato Salad with Parmesan Cheese, a rustic and hearty dish that transforms simple ingredients into a culinary masterpiece. This classic panzanella-style salad is a celebration of ripe tomatoes, aromatic basil, and crusty stale bread, all brought to life with a drizzle of extra virgin olive oil and tangy red wine vinegar. The addition of freshly shaved Parmesan cheese elevates the dish, adding a touch of savory richness that pairs perfectly with the juicy tomato juices absorbed by the bread. Quick and easy to prepare in just 20 minutes, this no-cook recipe is perfect as a light appetizer, a side dish for grilled meats, or a refreshing summer salad. Bursting with Mediterranean flavors and simple ingredients, this recipe delivers an authentic taste of Italian countryside dining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams stale crusty bread (such as ciabatta or baguette)
  • 400 grams ripe tomatoes
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 10 pieces fresh basil leaves
  • 40 grams Parmesan cheese, shaved
  • 1 piece garlic clove
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the stale bread into bite-sized cubes. If the bread is too hard, soak it in a bowl of water for 1-2 minutes, then squeeze out the excess moisture with your hands.

2

Dice the ripe tomatoes into small chunks and set them aside in a large mixing bowl.

3

Peel the garlic clove and rub it over the surface of the bread cubes for added flavor. Discard the clove after use.

4

Add the bread cubes to the bowl with the diced tomatoes.

5

Drizzle the olive oil and red wine vinegar over the bread and tomato mixture. Mix gently to combine.

6

Tear the fresh basil leaves into smaller pieces and add to the salad.

7

Season the mixture with salt and freshly ground black pepper to taste.

8

Toss the salad gently to ensure the bread absorbs the tomato juices, olive oil, and vinegar.

9

Transfer the salad to a serving plate or bowl and sprinkle the shaved Parmesan cheese evenly on top.

10

Serve immediately as a light appetizer or side dish for a fresh taste of Tuscany.

Cooking Tip: Take your time with each step for the best results!
307
cal
8.6g
protein
30.1g
carbs
16.6g
fat

Nutrition Facts

1 serving (244.8g)
Calories
307
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 9 mg 3%
Sodium 883 mg 38%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 2.4 g 9%
Total Sugars 3.7 g
Protein 8.6 g 17%
Vitamin D 0.1 mcg 0%
Calcium 162 mg 12%
Iron 2.2 mg 12%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
11.3%%
49.4%%
Fat: 603 cal (49.4%%)
Protein: 138 cal (11.3%%)
Carbs: 480 cal (39.3%%)