Nutrition Facts for Sandwich filler
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Sandwich Filler

Image of Sandwich Filler
Nutriscore Rating: 63/100

Elevate your everyday sandwiches with this delectable Chicken Salad Sandwich Filler—a perfect blend of creamy, tangy, and refreshing flavors. This easy-to-make recipe combines tender shredded chicken, creamy mayonnaise, protein-packed Greek yogurt, and a hint of Dijon mustard for a tangy kick. Finely diced celery and red onion add the perfect crunch, while fresh parsley and a splash of lemon juice brighten the mix. Ready in just 15 minutes, this versatile filler is ideal for meal prep, quick lunches, or satisfying snacks. Serve it atop your favorite bread, rolls, or wraps for a wholesome, flavor-packed meal that's sure to impress. Great for picnics, work lunches, or a light dinner option, this sandwich filler is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups (shredded) Cooked chicken breast
  • 0.5 cups Mayonnaise
  • 0.25 cups Greek yogurt
  • 1 stalk (finely diced) Celery
  • 0.25 cup (finely diced) Red onion
  • 1 tablespoon Dijon mustard
  • 1.5 tablespoons (chopped) Fresh parsley
  • 2 teaspoons Lemon juice
  • 0.5 teaspoons (or to taste) Salt
  • 0.25 teaspoons (or to taste) Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

1. In a medium mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Stir until smooth and well-blended.

2

2. Add the shredded chicken, celery, red onion, and parsley to the bowl. Mix thoroughly to ensure the chicken and vegetables are evenly coated with the dressing.

3

3. Taste the mixture and season with salt and black pepper to your preference.

4

4. Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

5

5. Serve the sandwich filler on your choice of bread, rolls, or wraps, and enjoy!

Cooking Tip: Take your time with each step for the best results!
346
cal
23.9g
protein
2.4g
carbs
26.0g
fat

Nutrition Facts

1 serving (141.2g)
Calories
346
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 593 mg 26%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.4 g 2%
Total Sugars 1.1 g
Protein 23.9 g 48%
Vitamin D 0.1 mcg 0%
Calcium 39 mg 3%
Iron 1.0 mg 5%
Potassium 262 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
28.2%%
69.0%%
Fat: 935 cal (69.0%%)
Protein: 381 cal (28.2%%)
Carbs: 37 cal (2.8%%)