Picnic Chicken Pitas
Perfectly portable and packed with fresh, vibrant flavors, these Picnic Chicken Pitas are the ultimate on-the-go meal. Filled with tender, diced chicken breast tossed in a creamy Greek yogurt and lemon dressing, this recipe boasts a healthy balance of protein and zesty freshness. Crisp cucumber, juicy cherry tomatoes, and thinly sliced red onion add crunch and color, while fresh parsley brightens every bite. Nestled inside warm whole wheat pita pockets lined with crunchy lettuce, these pitas are easy to prepare and ideal for busy lunches or outdoor gatherings. Ready in just 15 minutes, this quick and nutritious recipe is perfect for picnics, meal prep, or a wholesome weekday lunch.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cucumber (diced)
- 1 cup Cherry tomatoes (halved)
- 0.25 cup Red onion (thinly sliced)
- 2 tablespoons Fresh parsley (chopped)
- 4 pieces Whole wheat pita bread
- 4 large Lettuce leaves
Instructions
Dice the cooked chicken breast into bite-sized pieces and transfer to a large mixing bowl.
In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, and black pepper to make the dressing.
Pour the dressing over the chicken and toss to coat evenly.
Add the diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley to the bowl with the chicken. Stir gently to combine.
Warm the pita bread slightly, either in a dry pan over medium heat or wrapped in a damp paper towel in the microwave for 20-30 seconds.
Cut each pita in half to create pockets. Line the inside of each pita pocket with a lettuce leaf.
Spoon the chicken and vegetable mixture into the lined pita pockets, dividing evenly among all servings.
Serve immediately or wrap tightly for an on-the-go picnic meal.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 5.2 g | ||
| Protein | 49.0 g | 98% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 86 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
