Nutrition Facts for Lemon cashew chicken salad

Lemon Cashew Chicken Salad

Image of Lemon Cashew Chicken Salad
Nutriscore Rating: 71/100

Bright, zesty, and satisfying, Lemon Cashew Chicken Salad is the ultimate blend of fresh flavors and hearty textures. Featuring tender, shredded chicken paired with crunchy celery, sweet red onion, and rich, buttery cashews, this salad delivers layers of deliciousness in every bite. A creamy dressing made with tangy Greek yogurt, mayonnaise, freshly squeezed lemon juice, and a touch of honey ties everything together with a perfect balance of citrusy zing and subtle sweetness. Finished with a sprinkle of fresh parsley and a hint of lemon zest, this vibrant dish is perfect for light lunches, meal prep, or an elevated picnic snack. Serve it chilled over crisp mixed greens, in a wrap, or on your favorite bread for a refreshing twist on a classic chicken salad. Ready in just 15 minutes of prep, this recipe is as effortless as it is flavorful.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked chicken breast, shredded or diced
  • 1 cup Celery, finely chopped
  • 0.25 cup Red onion, finely diced
  • 0.5 cup Unsalted cashews, roughly chopped
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt (plain, unsweetened)
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 teaspoon Lemon zest
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 cups Mixed greens or lettuce (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the shredded or diced cooked chicken, chopped celery, diced red onion, chopped cashews, and fresh parsley. Toss gently to mix.

2

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, lemon zest, honey, salt, and black pepper until smooth and creamy.

3

Pour the dressing over the chicken mixture. Stir until all the ingredients are evenly coated.

4

Taste the salad and adjust seasoning with additional salt or lemon juice if needed.

5

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.

6

Serve chilled as is, on a bed of mixed greens or lettuce, or use as a filling for sandwiches or wraps.

Cooking Tip: Take your time with each step for the best results!
2197
cal
164.4g
protein
69.3g
carbs
136.4g
fat

Nutrition Facts

1 serving (1024.0g)
Calories
2197
% Daily Value*
Total Fat 136.4 g 175%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 525 mg 175%
Sodium 1970 mg 86%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 7.4 g 26%
Total Sugars 19.2 g
Protein 164.4 g 329%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 11.7 mg 65%
Potassium 2473 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
30.4%%
56.8%%
Fat: 1227 cal (56.8%%)
Protein: 657 cal (30.4%%)
Carbs: 277 cal (12.8%%)