Nutrition Facts for San marzano perfect marinara sauce recipe
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San Marzano Perfect Marinara Sauce Recipe

Image of San Marzano Perfect Marinara Sauce Recipe
Nutriscore Rating: 78/100

Transform your pasta nights with the rich and vibrant flavors of our San Marzano Perfect Marinara Sauce Recipe. Made from premium whole San Marzano tomatoes, this authentic Italian-inspired sauce is infused with the earthy goodness of fresh garlic, sautéed onions, and a medley of dried herbs like oregano and basil. Simmered to savory perfection in just 40 minutes, this marinara boasts a velvety texture and a complex, tangy flavor profile that's elevated with a touch of tomato paste and a hint of crushed red pepper flakes for gentle warmth. Whether served over spaghetti, used as a dipping sauce, or layered into your favorite baked dishes, this easy, homemade sauce is a must-have staple in your recipe repertoire. Garnish with fresh basil for a fragrant finishing touch, and enjoy a taste of Italy in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 28 oz San Marzano tomatoes (whole, peeled)
  • 3 tbsp Olive oil
  • 1 medium Yellow onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 2 tbsp Tomato paste
  • 1 tsp Dried oregano
  • 1 tsp Dried basil
  • 1 tsp Salt
  • 0.25 tsp Crushed red pepper flakes
  • 4 leaves Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing your ingredients: finely chop the onion and mince the garlic.

2

In a large saucepan, heat the olive oil over medium heat until it shimmers.

3

Add the chopped onion to the pan and sauté for about 5 minutes, stirring occasionally, until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.

5

Add the tomato paste to the pan and stir well, cooking for 2 minutes to deepen the flavor.

6

Pour the San Marzano tomatoes into the pan along with their juices. Use a wooden spoon to break them up into smaller chunks.

7

Stir in the dried oregano, dried basil, salt, and crushed red pepper flakes. Mix well to combine.

8

Reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally to prevent sticking. The sauce will thicken as it cooks.

9

Taste the sauce and adjust seasoning if needed. If you prefer a smoother sauce, use an immersion blender to puree it to your desired consistency.

10

Remove the sauce from heat. If desired, garnish with fresh basil leaves before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
704
cal
13.4g
protein
80.3g
carbs
42.5g
fat

Nutrition Facts

1 serving (1034.9g)
Calories
704
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2117 mg 92%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 16.5 g 59%
Total Sugars 49.1 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 5.6 mg 31%
Potassium 2810 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
7.1%%
50.5%%
Fat: 382 cal (50.5%%)
Protein: 53 cal (7.1%%)
Carbs: 321 cal (42.4%%)