Nutrition Facts for Marinara migliore italian marinara sauce

Marinara Migliore Italian Marinara Sauce

Image of Marinara Migliore Italian Marinara Sauce
Nutriscore Rating: 77/100

Elevate your Italian cooking with this timeless recipe for Marinara Migliore Italian Marinara Sauce. Made with authentic San Marzano tomatoes, aromatic fresh basil, and a touch of olive oil, this rich and rustic sauce captures the heart of traditional Italian cuisine. A slow simmer of garlic, onions, and herbs creates deep, layered flavors that perfectly balance sweetness and acidity. Customize the sauce with a hint of crushed red pepper for a subtle kick or finish it smooth or chunky, depending on your preference. Ready in under an hour, this homemade marinara is perfect for pairing with pasta, serving as a pizza base, or using as a flavorful dipping sauce. Whether you're a seasoned chef or a kitchen novice, Marinara Migliore is your go-to recipe for authentic, restaurant-quality Italian sauce.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Extra virgin olive oil
  • 1 medium Yellow onion, finely chopped
  • 4 Garlic cloves, minced
  • 28 ounces Canned whole peeled San Marzano tomatoes
  • 2 tablespoons Tomato paste
  • 5 Fresh basil leaves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 1 teaspoon Kosher salt
  • 1 teaspoon Sugar (optional, for balancing acidity)
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the finely chopped onion and cook for 5-7 minutes, stirring occasionally, until it becomes soft and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

4

Pour in the canned San Marzano tomatoes along with their juices. Use a wooden spoon or potato masher to gently break up the whole tomatoes into smaller pieces.

5

Add the tomato paste, fresh basil leaves, dried oregano, crushed red pepper flakes (if using), kosher salt, sugar (if using), and freshly ground black pepper. Stir well to combine.

6

Pour in the water to loosen the sauce slightly, ensuring a perfect consistency.

7

Bring the mixture to a gentle simmer. Reduce the heat to low and let the sauce cook uncovered for 30-35 minutes, stirring occasionally to prevent sticking.

8

Taste the sauce and adjust seasoning, adding more salt, pepper, or sugar, as needed.

9

Remove the basil leaves before serving. Optionally, use an immersion blender for a smoother texture, or leave it chunky for a rustic style.

10

Serve the Marinara Migliore sauce over your favorite pasta, as a pizza base, or alongside garlic bread as a dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
568
cal
18.4g
protein
64.6g
carbs
31.8g
fat

Nutrition Facts

1 serving (1307.2g)
Calories
568
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 687 mg 30%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 19.6 g 70%
Total Sugars 32.8 g
Protein 18.4 g 37%
Vitamin D 0.0 mcg 0%
Calcium 469 mg 36%
Iron 13.5 mg 75%
Potassium 2707 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
11.9%%
46.3%%
Fat: 286 cal (46.3%%)
Protein: 73 cal (11.9%%)
Carbs: 258 cal (41.8%%)