Nutrition Facts for Kicked up marinara sauce

Kicked Up Marinara Sauce

Image of Kicked Up Marinara Sauce
Nutriscore Rating: 79/100

Elevate your pasta night with this bold and flavorful Kicked Up Marinara Sauce, a homemade masterpiece that's as versatile as it is delicious. Packed with the rich sweetness of San Marzano tomatoes, fragrant garlic, and a subtle kick of crushed red pepper flakes, this sauce strikes the perfect balance between savory and spicy. It gets an extra depth of flavor from a splash of red wine, a medley of Italian herbs, and a touch of sugar to round out the acidity. Simmered to perfection in just under an hour, this sauce is finished with fresh basil for a vibrant, aromatic finish. Whether you're spooning it over your favorite pasta, spreading it on a homemade pizza, or using it to enhance your favorite Italian dishes, this marinara is your go-to for next-level flavor. Perfect for meal prepping, it stores beautifully in the fridge, making dinner time a breeze! Keywords: homemade marinara sauce, spicy marinara, San Marzano tomatoes, Italian sauce recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 4 garlic cloves, minced
  • 0.5 teaspoon crushed red pepper flakes
  • 28 ounces canned whole peeled San Marzano tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons parsley, finely chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 teaspoon sugar
  • 0.25 cup red wine
  • 6 fresh basil leaves, torn
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the diced onion and sauté for 5-6 minutes until softened and translucent.

3

Stir in the minced garlic and crushed red pepper flakes, cooking for 1 minute until fragrant.

4

Pour in the canned whole peeled San Marzano tomatoes, breaking them up with a wooden spoon or a potato masher.

5

Mix in the tomato paste, dried oregano, dried basil, parsley, salt, black pepper, and sugar.

6

Bring the mixture to a simmer, then stir in the red wine and reduce the heat to low.

7

Cover the saucepan partially with a lid, allowing some steam to escape, and simmer for about 30 minutes, stirring occasionally.

8

Taste and adjust the seasoning if necessary, adding more salt, pepper, or red pepper flakes as desired.

9

Remove from heat and stir in the torn fresh basil leaves for a burst of freshness.

10

Serve immediately over pasta, use as a pizza sauce, or store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
698
cal
11.6g
protein
62.2g
carbs
44.2g
fat

Nutrition Facts

1 serving (1136.9g)
Calories
698
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1283 mg 56%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 12.5 g 45%
Total Sugars 34.9 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 8.0 mg 44%
Potassium 2155 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
6.7%%
57.4%%
Fat: 397 cal (57.4%%)
Protein: 46 cal (6.7%%)
Carbs: 248 cal (35.9%%)