San Diego Turkey Burgers
Savor the sunny flavors of California with these San Diego Turkey Burgers, a light and flavorful twist on a classic favorite. Made with lean ground turkey, these patties are infused with fresh cilantro, zesty lime, and aromatic cumin, creating a vibrant Southwest-inspired taste. A hint of minced garlic and panko breadcrumbs ensures each bite is moist and perfectly seasoned. Topped with creamy avocado slices, juicy tomatoes, and crisp lettuce, these burgers are nestled in lightly toasted buns for the ideal texture contrast. Quick to prepare in under 30 minutes, this recipe is perfect for busy weeknights or casual weekend gatherings. Pair with sweet potato fries or a fresh green salad for a wholesome meal packed with flavor.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup panko breadcrumbs
- 1 large egg
- 2 tablespoons fresh cilantro, minced
- 1 teaspoon lime zest
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 hamburger buns
- 1 large avocado, sliced
- 1 medium tomato, sliced
- 4 whole lettuce leaves
- 4 teaspoons mayonnaise (optional)
Instructions
In a large mixing bowl, combine ground turkey, panko breadcrumbs, egg, minced cilantro, lime zest, minced garlic, cumin, salt, and black pepper. Mix gently with your hands until just combined. Do not overmix to keep the burgers tender.
Divide the mixture into four equal portions and shape them into patties about 1/2 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent them from puffing up during cooking.
Heat a large skillet or grill over medium heat. Add olive oil to the skillet or lightly oil the grill grates to prevent sticking.
Cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties to retain their juices.
While the patties cook, lightly toast the hamburger buns on the grill or in a toaster for extra flavor and texture.
Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by a cooked turkey patty. Top with slices of avocado and tomato. Spread mayonnaise on the top half of the bun, if desired, and place it over the toppings to complete the burger.
Serve immediately with your favorite side dish, such as sweet potato fries or a green salad.
Nutrition Facts
Calories |
2312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.4 g | 172% | |
| Saturated Fat | 31.5 g | 158% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 548 mg | 183% | |
| Sodium | 4497 mg | 196% | |
| Total Carbohydrate | 172.1 g | 63% | |
| Dietary Fiber | 104.1 g | 372% | |
| Total Sugars | 25.2 g | ||
| Protein | 191.6 g | 383% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1064 mg | 82% | |
| Iron | 43.8 mg | 243% | |
| Potassium | 6057 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
