Nutrition Facts for Salsamole

Salsamole

Image of Salsamole
Nutriscore Rating: 83/100

Elevate your appetizer game with "Salsamole," the ultimate fusion of zesty salsa and creamy guacamole! This quick and easy recipe combines ripe avocados, juicy roma tomatoes, and a kick of jalapeño heat, perfectly balanced by fresh cilantro, tangy lime juice, and a hint of garlic and cumin. With just 15 minutes of prep and no cooking required, it’s an effortless yet flavorful dip that’s perfect for parties, game days, or as a topping for tacos and burrito bowls. Customize your texture—chunky or smooth—and enjoy this fresh, vibrant dish with tortilla chips or your favorite savory snacks. Plus, it’s a crowd-pleaser that caters to both salsa and guac lovers alike. Make Salsamole your new go-to for bold, crave-worthy flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole ripe avocados
  • 2 whole roma tomatoes
  • 0.5 whole red onion
  • 1 whole jalapeño pepper
  • 0.25 cup fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 whole garlic clove
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

2

Finely dice the roma tomatoes and add them to the bowl with the avocados.

3

Dice the red onion finely and add to the bowl.

4

Remove the seeds from the jalapeño if a milder flavor is desired, then finely chop the pepper and add it to the mix.

5

Chop the cilantro finely and add it to the bowl.

6

Mince the garlic and mix into the ingredients in the bowl.

7

Add the lime juice, ground cumin, salt, and black pepper to the mixture.

8

Mash the ingredients together with a fork or potato masher until you achieve your desired consistency (chunky or smooth).

9

Taste and adjust the seasoning as needed.

10

Serve immediately with tortilla chips or as a topping for your favorite dishes. If storing, cover with plastic wrap pressed directly onto the surface and refrigerate for up to 1 day to prevent browning.

Cooking Tip: Take your time with each step for the best results!
553
cal
8.5g
protein
42.5g
carbs
44.8g
fat

Nutrition Facts

1 serving (554.7g)
Calories
553
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1217 mg 53%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 23.8 g 85%
Total Sugars 8.1 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 3.6 mg 20%
Potassium 1950 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
5.6%%
66.4%%
Fat: 403 cal (66.4%%)
Protein: 34 cal (5.6%%)
Carbs: 170 cal (28.0%%)