Nutrition Facts for Salmon with tarragon sauce

Salmon with Tarragon Sauce

Image of Salmon with Tarragon Sauce
Nutriscore Rating: 59/100

Elevate your dinner table with this irresistible Salmon with Tarragon Sauce, a dish that combines flaky, perfectly seared salmon fillets with a rich, velvety sauce infused with aromatic tarragon and a hint of zesty lemon. This elegant yet approachable recipe marries the earthy depth of dry white wine and garlic with the creamy indulgence of heavy cream, creating a restaurant-quality meal in just 30 minutes. Perfect for weeknight dinners or special occasions, this dish is a stunning centerpiece when paired with your favorite sides like tender steamed vegetables or fluffy rice. Whether you're seeking a quick gourmet experience or a memorable meal to impress, this recipe delivers both flavor and sophistication.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) Salmon fillets, skin-on
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 0.5 cup Dry white wine
  • 1 cup Heavy cream
  • 2 tablespoons Fresh tarragon, chopped
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 3-4 minutes until the salmon is just cooked through. Remove the fillets from the skillet and set aside.

3

Reduce the heat to medium and add unsalted butter to the same skillet. Once melted, add the minced garlic and sauté for 30 seconds until fragrant.

4

Deglaze the skillet by pouring in the dry white wine, scraping the bottom of the pan to release any browned bits. Let the wine simmer for 2-3 minutes until reduced by half.

5

Add the heavy cream to the skillet and stir well. Let the sauce simmer for 3-4 minutes, stirring occasionally, until it begins to thicken.

6

Stir in the fresh tarragon and lemon juice, and cook for another minute. Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

7

Return the cooked salmon fillets to the skillet, spooning the sauce over the top. Let the salmon warm through for 1-2 minutes.

8

Serve the salmon fillets topped with the creamy tarragon sauce. Pair with steamed vegetables or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2620
cal
174.4g
protein
9.8g
carbs
189.9g
fat

Nutrition Facts

1 serving (1128.4g)
Calories
2620
% Daily Value*
Total Fat 189.9 g 243%
Saturated Fat 80.2 g 401%
Polyunsaturated Fat 2.7 g
Cholesterol 717 mg 239%
Sodium 2834 mg 123%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 1.6 g
Protein 174.4 g 349%
Vitamin D 62.9 mcg 315%
Calcium 187 mg 14%
Iron 6.8 mg 38%
Potassium 2487 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
28.5%%
69.9%%
Fat: 1709 cal (69.9%%)
Protein: 697 cal (28.5%%)
Carbs: 39 cal (1.6%%)