Seared Salmon on Herbed Mashed Peas
Elevate your weeknight dinner game with this vibrant and flavorful Seared Salmon on Herbed Mashed Peas. Perfectly crisp, golden-skinned salmon fillets are paired with a creamy mash of tender peas infused with fresh parsley, mint, and a hint of garlic. A splash of lemon juice adds a burst of brightness, while a touch of heavy cream brings luxurious richness to the dish. Ready in just 30 minutes, this recipe is as quick as it is elegant, making it ideal for both casual family meals and impressing dinner party guests. Serve it with a drizzle of olive oil or an extra squeeze of lemon for a finishing touch, and enjoy a perfectly balanced meal that’s light, fresh, and irresistibly satisfying. Keywords: seared salmon, mashed peas, fresh herbs, quick dinner recipe, salmon with veggies, 30-minute meal.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets, skin-on
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups frozen peas
- 2 tablespoons unsalted butter
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 2 tablespoons heavy cream
Instructions
Season the salmon fillets with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy and easily releases from the pan.
Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.
In a medium saucepan, bring a small amount of water to a simmer and add the frozen peas. Cook for 3-4 minutes until tender, then drain.
Return the cooked peas to the saucepan and add the butter, parsley, mint, garlic, heavy cream, and lemon juice.
Using a potato masher or immersion blender, mash the peas until they reach your desired consistency (smooth or slightly chunky). Season with additional salt and pepper to taste.
To plate, spoon a generous portion of the herbed mashed peas onto the center of each plate, then top with a seared salmon fillet.
Drizzle with a small amount of olive oil or a squeeze of fresh lemon juice, if desired.
Serve immediately and enjoy this fresh and vibrant dish.
Nutrition Facts
Calories |
2066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.8 g | 155% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 507 mg | 169% | |
| Sodium | 2776 mg | 121% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 18.8 g | ||
| Protein | 190.5 g | 381% | |
| Vitamin D | 62.9 mcg | 315% | |
| Calcium | 211 mg | 16% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 3079 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
